Recent Posts by Leonard G.

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8 Posts
Dec 15, 2012 4:21pm
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Women's Locker Room / Biotin for hair

Biotin and Fish Oil is great for hair growth. Stay away from chemicals. I use sulfate free shampoo conditioner with a after shower leave in conditioner. Stay away from perms, flat iro all types of heats as much as possible.
18 Dec
I've stopped using my flat iron since october (: Thank you for your help!
18 Dec
But fish oil.. ?
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8 Posts
Dec 13, 2012 7:14pm
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Motivation & Support / Should I workout before or after school

Workout before. Increases blood flow rate and carries more oxygen to the brain waking you up. Same thing as yawning.
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8 Posts
Dec 13, 2012 7:11pm
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Workouts and Programs / Any workout tips for me? Im trying to gain weight and muscle. Im underweight

I go to the gym about 3-4 times a week. I have a buddy who is a serious weightlifter so he knows every technique to help me build muscle in certain places. Technique is everything he says.
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8 Posts
Dec 13, 2012 7:09pm
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Workouts and Programs / Any workout tips for me? Im trying to gain weight and muscle. Im underweight

It took me about 3 weeks or so. You could try eating a lot of food just to build weight then turn it into muscle. The more calories you intake the more energy you have since of course calories is nothing but stored energy.
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8 Posts
Dec 13, 2012 7:07pm
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Workouts and Programs / Any workout tips for me? Im trying to gain weight and muscle. Im underweight

I didn't change my diet much. I've always had a fast metabolism so I ate like it was going out of fashion but remained skinny my entire life. I do a lot of weight lifting and AB work outs. Not to much running since my body fat index is already low. When you first start it's a steep curve since we already lack the muscle build of most people but once it gets going things become a breeze.
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8 Posts
Dec 13, 2012 6:57pm
via iOS
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8 Posts
Dec 5, 2012 9:35pm
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Motivation & Support / Personal Goals?

Gain weight. Currently 140lb at 5'10. Working my way up to 165lb by Spring Break.

And a 6 pack wouldn't be bad either.
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8 Posts
Dec 5, 2012 7:22pm
via iOS

Welcome Wagon / Facebook, Instagram, Twitter???

IG: leonardgousha
Twitter: @YeaImHellaDope