Recent Posts by Joshua E.

1 Post
Aug 30, 2013 7:39am
via iOS

Welcome Wagon / Is it okay to workout your abs everyday???

Or should I let them rest just how I do my chest back and the rest of my muscles?
30 Aug
I've read that you can work your core back to back, but I wouldn't do more than two consecutive days. If should be mixed with other muscle groups as well.