Recent Posts by Lex E.

Image_thumb
5 Posts
Sep 12, 2014 6:11am

20 Somethings / What's your exact age,height and goal weight?

im 28 years old.. 170cm  and weight 69kg... my weight goal is 64-65kg .. not a lot to loose but its soo hard!! T_T  i need more motivation!! 

Image_thumb
5 Posts
Sep 12, 2014 6:05am

Weight Loss / How to lose lower belly fat?

leg lifts are the best for it...  those darn mean hurting leg lifts.. T_T can you tell i hate em...  Im wondering if there is another type of work out for it.. i know a certain type of sit up works but not as efficient as leg lifts

Image_thumb
5 Posts
Sep 12, 2014 5:58am

Diet & Nutrition / What are you having now??

Hi, im seriously trying to change the way I eat.. i cook for my husband and I, but most of the time he wants burgers, grilled chicken with fried potato or pasta among other things that I know and realize that aren't healthy, so im trying to eat more healthy things like smoothies in the morning, cereal, fruit.

What do you normally have for breakfast, lunch or dinner? give me some ideas! :)

12 Sep
I always eat some bread with jam or somethin and musli with milk.for the big meal u have to eat just for lunch.for me,its okay to eat everything u want for lunch.but not too much.and for dinner eat some salad or another meal with many vegetable in it.i hope im helping :)
Image_thumb
5 Posts
Sep 11, 2014 4:44pm
via Android

Body Building / Hola! A todos

Bienvenida :) espero te diviertas! Yo yambien comencé hace poco... es muy divertida esta app te da mucha motivación y te recuerda cuando hacer ejercicio.

Image_thumb
5 Posts
Sep 11, 2014 4:39pm
via Android

Hodge-Podge / Nerds/Geeks/Science Lovers

Hi, i used to be a self proclaimed nerd/geek when i was younger... till people confirmed it when i kept joining science clubs and started my own video game club... So i became a doctor :) now im trying to  get into a specialty probably traumatology and orthopedics. Also keep playing videogames and computer games.