Recent Posts by Ali H.

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13 Posts
Mar 24, 2016 6:53pm
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Welcome Wagon / Looking for a workout partner

Wish that you will get a strong partner

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13 Posts
Mar 24, 2016 6:40pm
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Body Building / How to build Muscles?

Thanks a lot 👍

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13 Posts
Nov 26, 2014 4:16pm
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Motivation & Support / The 6 Best Doctors

Sunshine is a great doctor for everybody. Whatever best wishes for you & thanks for your comment 😽

26 Nov
Juat like trees and plants, humans need sun...and I love it :-)
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13 Posts
Nov 26, 2014 3:56pm
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Motivation & Support / The 6 Best Doctors

1. Sunshine
2. Water
3. Rest
4. Air
5. Exercise
6. Diet

What do u think? Comment below. 👍

26 Nov
Sunshine is the best doctor
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13 Posts
Nov 25, 2014 6:59pm
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Diet & Nutrition / Top 6 Post Workout Meal

👍 What you eat after a workout matters! No matter what time of day you exercise, the key is to follow up with meals that combine protein, which helps your muscles recover, and carbohydrates, which replenish energy stores. Choosing the right post workout "meal" is just step one of the recovery process, says Karp. Besides what you use to re-fuel, when you do it is just as important. Recent research points to the importance of a post-exercise "meal" within 30 to 60 minutes of working out, at the point when muscle glycogen (energy) stores are at their lowest. "I generally recommend eating or drinking something in the first 20 minutes after a workout," said Mike Huff, coordinator of the Duke University Sports Performance Program. "At that point, your muscle fibers have been depleted and they're ready to suck something up."

1. Low fat Chocolet milk
2. Hardboiled egg
3. Veggies
4. Yogurt & Honey
5. Orange
6. Pineapples

Best of luck guys 💪
Thank you...

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13 Posts
Nov 25, 2014 6:48pm
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Diet & Nutrition / Supplment ?

I don't use..

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13 Posts
Nov 25, 2014 6:45pm
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Men's Locker Room / I want to get ripped faster.

Nothing is possible faster... keep calm do workout your best...

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13 Posts
Nov 25, 2014 6:37pm
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Motivation & Support / Time for a change

Best of luck. May Allah bless u...😌

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13 Posts
Nov 25, 2014 6:35pm
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26 Nov
Well hello durr Friend. Lookin fine babe ;)
26 Nov
You too...
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13 Posts
Nov 25, 2014 7:50am

Weight Loss / 16 Ways to Loss Weight Fast

Tweak your lifestyle

16 Ways to Lose Weight Fast
It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.

In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.

Swap your go-to order

"I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I've lost 20 pounds in one month." —Kerri Butler, Joplin, MO

Skip the salty aisle

"I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings." —Heather Del Baso, Worcester, MA

Have a 300-calorie breakfast

16 Ways to Lose Weight Fast
"I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I've shed 65 pounds." —Bo Hale, Tulsa, OK

Get fit in five

"I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I’m more toned than ever." —Megan Tiscareno, Hammond, IN

Kick the habit

"I quit smoking, and right away joined a gym and started working out with a personal trainer. There was no way I could exercise and feel healthy if I kept lighting up. I've already dropped 37 pounds in three months!" —Leila Fathi, Memphis, TN

Do a purge

"I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolaty Delight cereal, I began making better choices automatically. Now, I'm slimmer than I was before I had my two kids!" —Lori Feldman, Coconut Creek, FL

Healthy up your happy hour

"After work, my colleagues and I always grabbed dinner—and it was usually deep-fried. Then we changed things up. Instead of nights out, we started walking and running around a local track. A year later, I’m down 40 pounds." —Ellen Setzer, Cleveland, OH

Get fired up

"I loaded my iPod with jams that make me look forward to going to the gym. They energize me, allowing me to pick up speed on the elliptical—and because I want to hear my entire playlist, my workouts are longer now. Two months later, I'm down 13 pounds and have killer legs." —Kara Marshall, York, ME

Pile on the veggies

"By adding vegetables to the foods I love—like eating pizza topped with arugula and green peppers instead of pepperoni—I became so full so quickly that I no longer had room to eat things like chips or super-rich desserts. I said good-bye to four dress sizes!" —Janessa Mondestin, New York City, NY

Run your butt off

"When I wanted to fit into my skinny jeans again, I started running 20 minutes a day during my lunch hour. In two months, I've lost 20 pounds, have tons of energy, and just finished my first 5K. Those jeans? They're too big now!" —Lauren Castor, Anniston, AL

Downward dog it

"Yoga has become the best thing for my relationship with food and my body. From practicing it several times a week, I'm now more in touch with my hunger cues—so I eat intuitively and stop when I'm full. I've gone down a jeans size, and my cellulite has disappeared!" —Jessica Nicklos, Morgantown, WV

Don’t supersize it

"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL

Save room for your dessert

"I budget for the treats I love. By eating healthy snacks like carrots and hummus, I have calories to splurge on a piece of chocolate and glass of wine each night. And I've still managed to lose 20 pounds in three months." —Elaine Higginbotham, Fort Worth, TX

Brave a new class

"Two months ago, I started going to Zumba twice a week. The crazy dance routines really tone your muscles—especially legs and abs—and give you a heart-pounding cardio workout. Eleven pounds later, I've almost reached my goal weight." —Morgan Howe, Rochester, NY

Nix nighttime eating

"Each time I needed to lose the baby weight, I stopped eating after 6:30 p.m. five nights a week. The other two evenings were reserved for nights out. Most of what I'd eat at night was junk food anyway, so it took only two months to get my pre-baby body back." —Deborah Gilboa, Pittsburgh, PA

Walk with Spot

"My dog and I go for a walk every day, even if it's for just 10 minutes around the block. When the weather is horrible, her enthusiasm gives me the incentive to get out when I wouldn't dare lace up my sneakers otherwise. All the walking adds up: I've lost more than 50 pounds this past year." —Jamie Altholz, Denver, CO
Love a good burger or ice cream sundae this time of year? Here’s how to enjoy all your seasonal favorites and still drop a swimsuit size.
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13 Posts
Nov 24, 2014 6:44pm
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Help / Technical Support

I'm new user here so not yet faces any problem,  thank you...

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13 Posts
Nov 24, 2014 6:18pm
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13 Posts
Nov 24, 2014 4:36pm
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Body Building / How to build Muscles?

Give me some tips guys :)

24 Nov
Well by the looks on your photo your doing great hottie. I think ur on the right track
25 Nov
I have something I can refer you to. However creatine monohydrate, bcAAs and eating six times a day of protein carbs and fats is good. While also diversifying your workouts.
25 Nov
I don't take yet any suppliments... I Just belive on Natural Foods :) I love to take lots of protein from Natural Food. Thank you :)