Recent Posts by Monica S.

1 Post
Jan 19, 2019 9:57pm
via Android

App Updates / What exactly is a Pro membership?

I need some motivation. I'm 37, veteran , I'm 5'3 and weigh 145! I'm petite never have I weighed above 118-122. Had a hysterectomy, 8 pre op...I weighed 157 when had operation. I have ok to workout. I just have no motivation. Dont know where to start. Need help.

20 Jan
I applaud you for realizing you need help. You're welcome to add me as a friend. Also, invite a girlfriend to join with you. At the top of the website, look at "community". There are several different options. Join a team, find members, etc. Browsing the forums is another way to find fellow members to follow. I'm 47, veteran, workout somewhat regularly, lol.
21 Jan
Just some support on the hysterectomy piece. It really does change things so give yourself some grace. I didnโ€™t realize how the hormones would change my energy levels and motivation. Iโ€™m years out and itโ€™s still a struggle, but as long as you are aware of the changes, you can combat them with supplements, exercise, meditation, etc.
28 Jan
Thank you guys ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š