Recent Posts by Aquaya P.

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4 Posts
Jul 7, 2018 2:03pm
via Android

Ask the Pros / Looking for my Abs

I have 29% body fat, I'm active, I go to the gym, do weights and cardio but I'm having alot of difficulty losing my love handles and mommy pudge? Any suggestions...

07 Jul
It is all about having a complete program. What we eat has a very strong component to fat loss. I would suggest working on that in conjunction with your exercise. A trainer or nutritionist can help guide you if needed. You cannot out exercise what you eat.
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4 Posts
May 15, 2015 1:11pm
via Android
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4 Posts
Apr 30, 2015 6:42pm
via Android

Ask the Pros / Mommy Pudge

Thank you.  I'm allergic to processed foods so I stay far away from them. I  eat a lot of fruits and vegetables, I dont eat dairy. Also, to give you an idea of what I look like, I'm 5'6 140lbs and pretty lean, but this mommy pudge with love handles is very stubborn.

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4 Posts
Apr 26, 2015 6:07am
via Android

Ask the Pros / Mommy Pudge

Any suggestions on which workouts are good for getting rid of the mommy pudge and love handles?