Recent Posts by Tra A.

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9 Posts
Apr 15, 2015 12:16am
via Android

Weight Loss / My size

I'm heavier on the scale after I've eaten too much sodium.

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9 Posts
Apr 8, 2015 8:42pm
via Android

Ask the Pros / Exercise Heart Rate Monitor

I like tracking my workout zone. Im not working for any type of race or anything but I like to know the number of calories I burn.

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9 Posts
Apr 8, 2015 8:39pm
via Android

Ask the Pros / Exercise Heart Rate Monitor

I have the fit bit. I tracks the intensity level. I try to workout in the mid level. I know it's not 100% accurate but I use the number as a baseline

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9 Posts
Jan 16, 2015 12:33am

Ask the Pros / Exercise Heart Rate Monitor

Is a heart rate monitor a good tool to use when working out? If it is a useful tool, what brand would you recommend? I bought the Sportline Elite Duo 560 and it is very complicated. I would like to track my heart rate during a workout and the amount of calories or fat being burned.

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9 Posts
Aug 29, 2014 10:14pm
via Android

Diet & Nutrition / Healthy eating dilema

I eat 3 scrambled eggs I whole and 2 egg whites and a packet of instant  hominy grits. I like to scramble the eggs before I go to work and put them in a container. I make the hominy grits at work and pour them over the eggs.

30 Aug
Whole wheat wrap, feta cheese, scrambled egg and some turkey. It tastes good and gives you some energy for the day.
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9 Posts
Aug 27, 2014 1:27am
via Android

Welcome Wagon / Calories burned

Yes but I don't see the calories burned for today. Maybe it will show me at the end of the week.

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9 Posts
Aug 27, 2014 1:25am
via Android

Welcome Wagon / Calories burned

Yes but I don't see the calories burned for today. Maybe it will show me at the end of the week.

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9 Posts
Aug 27, 2014 1:23am
via Android

Fab 40 Somethings / Programs

These programs and exercises are awesome!! I love that you use your own body weight instead of free weights. I love short intense workouts.

27 Aug
Go get um!!
27 Aug
Thanks Henry, I shall:-)
13 Sep
Go, Tra, go !!!
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9 Posts
Aug 26, 2014 10:07pm
via Android

Welcome Wagon / Calories burned

Does anyone know where to locate the calorie burned in this ap?