Recent Posts by Kieran P.

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32 Posts
Oct 15, 2014 3:19pm
via iOS

Motivation & Support / Support

Hi please check out this channel <3
http://www.youtube.com/user/GamerK27
Support a gay guy <3
15 Oct
Your seriously asking us to support gays? That is so wrong...
15 Oct
Do some fitness Kieran :-)
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32 Posts
Apr 7, 2014 2:02am
via Android

Welcome Wagon / New! :D

Hey I am new to this app! What workouts would you guys suggest for building Abs?

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32 Posts
Dec 10, 2013 12:18am
via Android
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32 Posts
Dec 8, 2013 11:11pm
via Android

Motivation & Support / Help - MEN ONLY

hi I need some help. This feels really weird writing this but I have been getting weird spots on my.. ball sack.. some of them are painful and some are not. Anyone know what they are and if they are bad or anything?

09 Dec
Go see a doctor
09 Dec
Go and see a doctor we don't have a clue what they are as we aren't trained and carry see them.
09 Dec
*can't
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32 Posts
Nov 25, 2013 10:57pm
via Android
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32 Posts
Nov 24, 2013 11:18pm
via Android

Motivation & Support / Workout/support buddy in the UK??

Sure! I am in the UK. What is your goal? Mine is to get a 6 pack by the time summer holidays start.

25 Nov
Hi kieran my ultimate goal is to be as fit as i can be as well as being toned, losing a few pounds would be an added bonus. I did insanity and loved it and i still do some of the routines just not 6 days a week. I also try and run 4 miles at least once a week and have been trying the routines on here. I try and eat healthily but will admit to the odd slip up. Some weeks i am eager every day and sweat with a smile on my face but lately i can't...
25 Nov
So kieran what workout routine and eating plan are you following for rock hard abs? Its pretty strict for the abs isn't it because its the last area for the fat to be lost from. Insanity would give you amazing abs!! Have you thought about trying it? I did and i can feel my abs unfortunately they are still coated with a few pounds to many to be ripped :(
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32 Posts
Nov 24, 2013 11:08pm
via Android

Motivation & Support / Workout buddy

My goal is to get a 6 pack by the time the school summer holidays come. Anyone want to be my workout buddy and motivate me on the way? Also suggest some good workouts maybe?

26 Nov
Hey I would be more than happy to be ur accountability buddy if u could be mine :)
30 Nov
I am also looking to gain a six pack, we could motivate one another :)
01 Dec
Sure Samantha. Im happy to help others aswell :)
01 Dec
Thata great Cody, it will be a lot easier to motivate each other if we have the Same goal :)
01 Dec
I agree! How would you want us to keep in touch to easily motivate one another?
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32 Posts
Nov 22, 2013 8:03am
via Android

Motivation & Support / Shaking?

Ahh i see. I havent been well lately so i havent been Able to eat/drink as much. Thanks

22 Nov
Glad to help. There are lots of other reasons this could happen but your conclusion seems the most likely.
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32 Posts
Nov 21, 2013 10:52pm
via Android

Motivation & Support / Shaking?

Hey sometimes when i am working out the Target area/muscles get uncontrollably shaky.. anyone know Why this happens and how to stop it?

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32 Posts
Nov 20, 2013 10:18pm
via Android

Hodge-Podge / §•Continue the Sentence•§

What this is getting confusing :/ new word Today happy sentence continuing.

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32 Posts
Nov 20, 2013 10:15pm
via Android

Motivation & Support / Troubles

Hey i am having troubles keeping in routines to do workout. Most of the time it is because of school work. Sometimes it is because by the time i can workout i feel too tired to do it D: but i really want to see results but Thats not going to happen if i cant find time to workout :'(

20 Nov
I workout during my kids nap time. And most the time I'd rather nap too but I always feel so much better about myself afterwards :-)
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32 Posts
Nov 20, 2013 7:51am
via Android

Motivation & Support / Stamina

Thanks Anthony and Thats great Gabriel. Great to know there is someone here to motivate me if i need it :)

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32 Posts
Nov 19, 2013 10:13pm
via Android

Motivation & Support / Stamina

So you are saying the more i run the more stamina i get?

19 Nov
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32 Posts
Nov 19, 2013 10:02pm
via Android

Motivation & Support / Stamina

Hey i am starting to parkour/freerun but i keep finding myself stopping because i dont have enough stamina. Any way to increase stamina?

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32 Posts
Nov 19, 2013 8:04am
via Android

Motivation & Support / :O

Yay thanks 😄❤

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32 Posts
Nov 18, 2013 10:28pm
via Android

Motivation & Support / :O

I have..... No followers D: 💔
Who will change this 😜

18 Nov
Following!
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32 Posts
Nov 18, 2013 8:09am
via Android
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32 Posts
Nov 17, 2013 9:57pm
via Android

Help / Body weight

Hey does anyone know some good body weight workouts using no equipment?

17 Nov
This app is full of those. Take a look.
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32 Posts
Nov 17, 2013 4:16am
via Android
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32 Posts
Nov 17, 2013 4:15am
via Android

Motivation & Support / Parkour?

Thank you everyone 😄

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32 Posts
Nov 17, 2013 1:17am
via Android
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32 Posts
Nov 17, 2013 1:07am
via Android

Motivation & Support / Parkour?

Hey I am starting learn how to parkour and wondering if anyone here does a lot of parkouring and could give me some tips? 😄

17 Nov
Anyone? :)
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32 Posts
Nov 17, 2013 1:01am
via Android
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32 Posts
Nov 16, 2013 11:54am
via Android
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32 Posts
Nov 15, 2013 5:50pm
via Android