Recent Posts by Alex C.

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6 Posts
Apr 21, 2014 7:55pm
via Android

Workouts and Programs / Personal trainer needed for TRANSFORMATION

What is the goal you wanna achieve with a personal trainer?

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6 Posts
Apr 21, 2014 7:47pm
via Android

Workouts and Programs / Personal trainer needed for TRANSFORMATION

I'm not a trainer. But you sound like your very positive motivated. And that's a great thing in life because you can chase any goal with that attitude.

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6 Posts
Apr 18, 2014 2:08pm
via Android

Weight Loss / I need who weight loss tips

And keep your head up. Don't give up. That's the important one to do. Good luck

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6 Posts
Apr 18, 2014 2:06pm
via Android

Workouts and Programs / What's the best ab work that makes you sore

I want to have a ab workout that makes me sore so that ik that I'm making progress. Any advice is helpful.

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6 Posts
Apr 15, 2014 8:20pm
via Android

Teen Zone / This might sound dumb but..

Can I still do my protein diet. That consists of scrambled eggs for mornings and lunch?

20 Apr
You have to eat more than scrambled eggs, you need vitamins and minerals, and i think also carbs..i was going through your pics and i think you need to put some weight on so your muscles can grow !
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6 Posts
Apr 15, 2014 7:43pm
via Android

Teen Zone / This might sound dumb but..

How long will it take a guy like me whos 5'10 and is 135 pounds and is physical active to achieve a six pack.