Recent Posts by Athina G.

Image_thumb
2 Posts
Dec 28, 2014 1:39am
via Android

Diet & Nutrition / Places to buy healthy food

You may already know of the big markets like Whole Foods, Wild by Nature or Trader Joes- if not look those up and see if they are near your home because they're awesome! Also just search online and see if there are smaller family owned stores near your zip code :)

Image_thumb
2 Posts
Dec 28, 2014 1:31am
via Android

Welcome Wagon / I need to have abs bye the end next year

Hey! exercise is great but it will only get you so far! I would recommend first getting on the path to eating clean- eliminate most sugar, processed foods,  etc. from your diet. Eating Healthier foods will stop you from gaining unwanted fat and will help you to digest better, both of which will allow your torso to appear more lean. Then doing ab exercises, running, and/or lifting to develop those muscles will be easier and you will see your progress faster. Good luck! I know you can achieve your goal :)