Recent Posts by Dustin M.

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73 Posts
Jan 14, 2013 2:04pm
via Android

Motivation & Support / Back and good morning

I been walking ten plus miles a day for the past week so i havent worked out, but its back to working out and still do all that walking. vancouver washington a big city and im staying out in washougal washington good thing i love to walk.

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73 Posts
Jan 7, 2013 11:54pm
via Android

Motivation & Support / Yyyyaaaayyyyy

9 followers yay tx u tx u

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73 Posts
Jan 7, 2013 3:46pm
via Android

Motivation & Support / To the moms here

Bumping because moms deserve our respect

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73 Posts
Jan 7, 2013 3:43pm
via Android

Weight Loss / Tips?

Dont use diet pills or food diets drink plenty of water and tea walk everyday or swimming is the best thing for your body just cut out junk food greasy food and fast food (applauds) you can do it

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73 Posts
Jan 7, 2013 3:34pm
via Android

Motivation & Support / Feeling low about myself

Keep a positive attitude (applauds) lets go team motivation try drinking more water or tea unsugared (gross teas are ruined with sugar) (applauds) you can do it ill root for you

07 Jan
I know how they feel! I have already made the changes to drinking water, eating less, eating more veggies, etc. Somehow my weight is still going up and my blood sugar readings have been all over the place. I am so sick of trying to read labels that lie or hide yucky stuff in words real people will never under stand. Move more eat less is the only true fix to this. But everyday theycome out with some new study that contradicts he last one. They need an exercise routine on here for really fat people who are old and...
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73 Posts
Jan 7, 2013 3:31pm
via Android

Welcome Wagon / I choose life (:

(applauds) lets go team motivation look into teas some teas help with diabetics (applauds) be proud of your self or certian aromatherapys can help as well

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73 Posts
Jan 7, 2013 2:59pm
via Android

Motivation & Support / Favorite tea

Bumping because i like to hear the tea ppl drink

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73 Posts
Jan 7, 2013 2:48pm
via Android

Motivation & Support / Good morning my body enthusiast

(applauds) lets go team motivation the human body is capable of many things it just a matter of mind of matter and the right attitude believe in your self and anything is possible (applauds) you can do it

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73 Posts
Jan 7, 2013 2:44pm
via Android

Weight Loss / HOW I LOST THE WEIGHT -Journey from 242lbs to 153lbs!

Yeah i went from 240- 170 and toning through dedication and hard work your body craves to be in shape and habits are broke or made in 21 days

07 Jan
How did you keep up the good habits in the first 21 days
07 Jan
I missed the way i looked before i gain the weight it amazing what the right motivation can do it all about making a choice and falling through with it
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73 Posts
Jan 7, 2013 2:01am
via Android

Weight Loss / In desperate need of workout buddy :)

(applauds)lets go team motivation you can do it

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73 Posts
Jan 6, 2013 10:36pm
via Android

Welcome Wagon / From which country are you?

Country earth but if we have to put a label america

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73 Posts
Jan 6, 2013 9:24pm
via Android

Motivation & Support / Need help...maybe sum motivation

I was at 240 but through dedication and sticking with and drinking water and tea i got back down to 170 and toning it hard at 1st but habits are made or broken in 21 days walking does wonders and swimming is the best thing u can do for your body dont eat after 6 pm because it sits on u because ur metabalism slows down as the day progresses try salads more often with out dressing (applauds) lets go team motivation anything is possible with the right mind set

06 Jan
Thanks Dustin
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73 Posts
Jan 6, 2013 6:52pm
via Android

Women's Locker Room / Ladies .

Drink chamomile it helps with cramps

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73 Posts
Jan 6, 2013 6:25pm
via Android

Motivation & Support / Lifes pain into working out

Who here puts the pain and torment of life and focus it into exercising my tears have became my body every tear i shed is muscle i make pop

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73 Posts
Jan 6, 2013 4:00am
via Android

Motivation & Support / DO NOT...

You know it sucks all thes boys in the world that dont respect woman ruin it for the real men out there but hey it make me feel better knowing im a dieing breed

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73 Posts
Jan 5, 2013 11:52pm
via Android

Motivation & Support / Motivation

If a stoner can resist sweets and junk and only drink water and tea no sugar any one can😉

05 Jan
Well i might have one advantage i'm a student massage therapist
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73 Posts
Jan 5, 2013 11:41pm
via Android

Weight Loss / I'm back after holidays but need help !

(applauds) lets go team motivation mind over matter u can do it are body crave to be healthy

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73 Posts
Jan 5, 2013 11:40pm
via Android

Weight Loss / In desperate need of workout buddy :)

(applauds) lets go team motivation yay ill root u on

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73 Posts
Jan 5, 2013 11:37pm
via Android

Motivation & Support / Check up(:

Today my rest beside my daily push ups and crunches

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73 Posts
Jan 5, 2013 11:19pm
via Android

Motivation & Support / Yyyyaaaayyyyy

7 followers what tx u tx u

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73 Posts
Jan 5, 2013 9:53pm
via Android

Weight Loss / HELP!

Make a thing of tea and bring that with u in a water bottle and bring tea bags green tea is the beat

05 Jan
Any kind?
05 Jan
Well look into all the teas each type does different stuff green tea is great though it what i mostly drink
05 Jan
Watch on green tea drinking too much can give crazy symptoms don't od a cup a day can help you loose especially if your drinking water in between ppl don't realize half your body is made of water so drink 64oz 8 8oz cups of water a day 2 at a time doesn't make it sound as much
05 Jan
I drink water non stop through out the day im student massage therapist it takes alot out of u being in massage therapy so exercise water and yoga helps maintain my energy i spend on massages
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73 Posts
Jan 5, 2013 9:46pm
via Android

Weight Loss / HELP!

Ill give u a little motivation i got up to 240 during my daughters mom pregnancy i am now 170 and toned

05 Jan
It just takes dedication than ur body will crave it
05 Jan
Wow! How did you do it? I have the will to change its just the power. I need to!
05 Jan
I have always been in shape before than i just went back to the lifestyle i had before i ate like a pregnant woman lol
05 Jan
Like i said u want something u can do it
05 Jan
Drink water and tea only and eat healthy
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73 Posts
Jan 5, 2013 9:42pm
via Android

Weight Loss / HELP!

You could honestly no need just drink water and tea unsugared. Different teas do different things.

05 Jan
My biggest issue is time. I go to school & work. So I always reach for unhealthy quick stuff.
05 Jan
Tea quick and ez to make
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73 Posts
Jan 5, 2013 3:29pm
via Android

Workouts and Programs / Let's Stay Motivated

(applauds) lets go team motivation

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73 Posts
Jan 5, 2013 3:22pm
via Android

Motivation & Support / Workout buddy?

(applauds) lets go team motivation keep a positive attitide u can do it