Recent Posts by Thea V.

Image_thumb
10 Posts
Aug 5, 2013 6:49pm
via iOS
Image_thumb
10 Posts
Apr 3, 2013 4:32pm
via iOS

Women's Locker Room / Anyone from Europe?

Croatiaย ๐Ÿ˜Š We're neighbours!
Image_thumb
10 Posts
Jan 6, 2013 1:26pm
via iOS

Weight Loss / 70 before 17!?

first, change your eating habits. avoid junk food and sweets. I am not saying that you stop eating sweets. eg. once a week eat some chocolate to reward yourself. don't eat the whole chocolate, just a few barsย ๐Ÿ˜Š and try to eat dark chocolate. next - white bread. avoid it. I can't stress it enough. drink enough water. sometimes when you think you're hungry, your body just needs water. so, drink a glass of water then.
then, work out. start with some simple exercises and stretching. eg. do 10squats, 10crunches, 10 female push-ups, etc. between each exercise try skipping a rope for 15 seconds. each week intense your training. find easy workouts in this app to start with. try to walk whenever you can. turn on the music loud and dance. and the most important - enjoy! you can do it! ๐Ÿ˜Š
Image_thumb
10 Posts
Jan 6, 2013 12:29pm
via iOS

Sports Injuries & Prevention / Sunburnt :(

use pure aloe vera. you can buy it as a gel or cut a leaf from aloe vera plantย ๐Ÿ˜Š that's the best thing ever ๐Ÿ˜‰
Image_thumb
10 Posts
Jan 6, 2013 12:24pm
via iOS

Weight Loss / Personal...

5'6" and 122lbs now ๐Ÿ˜Š and that's also my goal weightย ๐Ÿ˜‰
Image_thumb
10 Posts
Jan 6, 2013 1:38am
via iOS

Motivation & Support / Best

anytime. just do it!ย ๐Ÿ˜‰๐Ÿ˜Š
06 Jan
Thanks (:
Image_thumb
10 Posts
Jan 6, 2013 1:35am
via iOS

Motivation & Support / Exercise in morning or evening?

the most important is that you do your workout, it doesn't matter when. that's my opinionย ๐Ÿ˜Š enjoy!
Image_thumb
10 Posts
Jan 6, 2013 12:58am
via iOS

Motivation & Support / Should I stop drinking hot chocolate?

you can drink a cup of hot chocolate, why not? I am drinking hot cocoa almost every day for a month because it tastes so good now in winter time ^^ but I suggest that you stop eating nutella or eat it once/twice a month.
Image_thumb
10 Posts
Jan 5, 2013 3:12pm
via iOS

Hodge-Podge / Your age??

22ย ๐Ÿ˜Š
Image_thumb
10 Posts
Jan 5, 2013 1:34am
via iOS

Welcome Wagon / Where from?

Croatia! ;)