Recent Posts by Sam C.

Image_thumb
13 Posts
Sep 5, 2013 9:23pm
via Android

Motivation & Support / good core workouts?

All About the Abs
Has helped my core a lot. Try it out don't have to do all five rounds just do as many as you can

05 Sep
Hey, that looks really good! I might try just one round for now.
Image_thumb
13 Posts
Jun 18, 2013 1:23pm
via Android
Image_thumb
13 Posts
Jun 11, 2013 1:08pm
via Android

Welcome Wagon / Sports people?

Nice sports guys, keep staying active!

Image_thumb
13 Posts
Jun 10, 2013 3:47pm
via Android

Motivation & Support / Ready for summer?

Who else is getting ready for summer? I know I am!

Image_thumb
13 Posts
Jun 9, 2013 5:52pm
via Android

Weight Loss / Ripped effing abs!

All About the Abs this'll hurt a lot. Enjoy!

Image_thumb
13 Posts
Jun 5, 2013 10:18pm
via Android

Motivation & Support / Ok so i can use a little help. Lol

Do my workout All About the Abs. Its really helped me with my abs and I guarantee you it will help you with your progress as long as you eat clean and do this workout consistently. Good luck!

Image_thumb
13 Posts
Jun 2, 2013 5:52am
via Android

Motivation & Support / Is it ok to workout before breakfast?

Its okay depending on how intense the workout is. I wouldn't recommend too high intensity because your body will actually break down some muscle for energy if you go too intense since you have no food in your body and it takes longer to break down fat than muscle so your body will use the quickest method to get energy. Hope this helps and good luck!

Image_thumb
13 Posts
May 28, 2013 9:43pm
via Android

Workout Program: 6 Pack Toned Abs / Need some more abs

All About the Abs. I've been doing this workout personally and been seeing some good results, not visually much but I can feel it during the actual workout how much easier it is to do the exercises. Try it out! the results will show as long as you do it regularly

30 May
How often do you workout a week?
30 May
7 days a week, maybe 8 if I don't do much but ya, I do it everday and its definitely got me some results
Image_thumb
13 Posts
May 28, 2013 9:20pm
via Android

Weight Loss / Love handle help

High intensity workouts with good, healthy diets will contribute to fat loss as long as your consistant. All About the Abs. Try out my workout, it's helped me out with my training. Good luck!

Image_thumb
13 Posts
May 19, 2013 5:36pm
via Android
Image_thumb
13 Posts
Apr 24, 2013 1:42pm
via Android

Hodge-Podge / Chuck Norris

Chuck norris counted to infinite...twice.

Image_thumb
13 Posts
Apr 24, 2013 1:41pm
via Android

Hodge-Podge / Chuck Norris

Ghosts gather around the campfire to tell chuck norris stories

24 Apr
I love it 😄
Image_thumb
13 Posts
Apr 16, 2013 1:47am
via Android

Welcome Wagon / Sports people?

Where the sports people at? sports are great for exercise and are great for filling anybody's day with fun

16 Apr
Basketball! 🏀
11 Jun
I love Sailing
13 Jun
Golf and hockey. Been mvp in hockey and shoot in high 70`s in golf. I know I'm a filipino happy gilmore.