Recent Posts by Haley Jean ❤.

Jan 19, 2014 4:13am
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Dec 29, 2013 5:05pm
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Health Conditions / Should I workout when I am sick?

I want to workout, but I am sick. If I workout will better for my body or worse?
29 Dec
If it is more of a head cold, stuffy nose or congestion your generally okay. Anything else, get some rest and drink lots of ffluids
14 Feb
Hey girl idont give a sh...if iam sick or have pms or my prd.i still sweat itout.i luv working out itz my passion
11 Apr
You can do simple workouts. NOT HARD WORKOUTS
Dec 27, 2013 4:41pm
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27 Dec
If I do yoga would I be able to do the splits easily?
27 Dec
If you want to be flexible your gunna have to do more than yoga try different techniques by stretching everyday like the splits (I'm a dancer)
27 Dec
Nothing is easy if stuff were easy everyone could do whatsoever :p
28 Dec
Count me in.
29 Dec
I love yoga I have been doing it for 2 years
Dec 27, 2013 4:40pm
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Apr 19, 2013 1:28am
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Sports Injuries & Prevention / Tips on avoiding running injuries

Ice baths.. Hot showers loosen up your muscles.. Our cross country coach told us over and over not to take long hot showers . They slow your pace down so much, and make you feel like crap when you run. Trust me Ice baths work. Been running for a longg time ! I've had Shin splints , and stress fractors in my shins .
19 Apr
Who would take a hot shower before running? I wouldn't necessarily take a cold one either though? Wt?

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