Recent Posts by Mishio L.

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213 Posts
Mar 4, 2015 6:21am
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Motivation & Support / Military training help??

Are you going too die? Jk, just do workouts consisting on building upper and lower body strength, and condition, because running is a major exercise in the military.
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213 Posts
Mar 3, 2015 12:39am
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Weight Loss / Summer body!

Great job! Keep up the good work.
03 Mar
Thank you! (:
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213 Posts
Mar 2, 2015 9:07pm
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Teen Zone / Teenagers and Motivation

I'm a teen, 14. And what motivates me, is how I would look like with my dream bod. We here too help. But you're your own motivation, you give yourself that boost.
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213 Posts
Mar 2, 2015 4:43am
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213 Posts
Feb 14, 2015 7:02pm
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Welcome Wagon / Belly fat

Lots of ab workouts. Also burn some calories each day.
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213 Posts
Feb 13, 2015 8:23pm
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Women's Locker Room / I need some tips please!

U are a healthy weight, by toning u won't have to lose the weight because u will gain the muscle u want.
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213 Posts
Feb 13, 2015 7:58pm
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Welcome Wagon / Exercises for building calf muscle?

There are plenty one is crawl,walk,run. Just browse the workouts.
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213 Posts
Feb 12, 2015 11:28pm
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Help / Question?

So I play soccer, my main position is goalie. But I want to Learn how I can improve my diving, like so I can dive farther. Or faster reflexes. If u have any tips I will be gladly to accept them.
14 Feb
I also play soccer! Planks help, and also if you do curls with weights or even soup cans! Also punching strengthens your shoulders, so just punch the air. Hope this helps!!
14 Feb
Thanks!
14 Feb
But wat position do u play.
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213 Posts
Feb 12, 2015 7:45pm
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Diet & Nutrition / Motivation progress.

Look everyone has their problems, but u have to find a way to get around it. If u need help I'm here.
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213 Posts
Feb 12, 2015 6:13pm
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Welcome Wagon / Any 1

Some day my friend, someday. ~ dramatic speech ~
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213 Posts
Feb 12, 2015 1:13am
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Motivation & Support / Dieta!

Pues gracias!
12 Feb
de nada!! Te extrañe!!
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213 Posts
Feb 11, 2015 10:31pm
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Motivation & Support / Need to stay consistent

I understand how u feel without motivation, but u use urself u think if I'm gonna reach my goal I have to try hard.
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213 Posts
Feb 11, 2015 8:53pm
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Help / Help :)

I would recommend exercises that improve jumping ability.
12 Feb
Squats, Broad jumps, Ski jumps, shoulder lateral raises to press, donkey kicks, planks, dips are some that you can start with along with weight training . Good luck with your training.
12 Feb
Well yea that explains it. 😝
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213 Posts
Feb 11, 2015 3:44am
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Welcome Wagon / Hello everyone I was wondering what your top 5 favorite soccer players were

1 zidane.
2 Brazilian Ronaldo.
3 Roberto Carlos 
4 puyol
5 Xavi,
11 Feb
U gotta luv the classics.
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213 Posts
Feb 10, 2015 5:37pm
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Motivation & Support / Motivation

Es Bueno que estas haciendo ejercicio, pero usted eres tu motivación, nosotros podemos motivarte pero no como usted. Usted es el único que puede motivarse. Si tienes preguntas, pregunte.
10 Feb
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213 Posts
Feb 10, 2015 3:05am
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Welcome Wagon / Those guys!!! -.-

Am o on that category, because I feel like I bother lots of people?
10 Feb
10 Feb
No the ones that message privately well to me ur not so don't take stuff personal I'm very blunt I usually let u know
10 Feb
10 Feb
Lawlz
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213 Posts
Feb 9, 2015 7:54pm
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Yoga / .

Parim I scire.
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213 Posts
Feb 9, 2015 7:52pm
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213 Posts
Feb 9, 2015 2:22am
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Motivation & Support / Motivation!

I know wat u mean I exercise today if u want?
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213 Posts
Feb 9, 2015 1:58am
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Motivation & Support / Motivation!

I can be ur motivation friend.
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213 Posts
Feb 9, 2015 1:57am
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Weight Loss / How can a 13 year old lose weight

Well there are all kinds. But wat I do. I burn off my calories.
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213 Posts
Feb 9, 2015 1:07am
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Motivation & Support / Skinny 4 Summer

Well I hope that u reach ur goal.
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213 Posts
Feb 9, 2015 1:01am
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09 Feb
Thank you. I'm here for support and motivation I guess. My friends refuse to give up on junk food and my husband can eat whatever he wants and not gain a pound. I just turned 35 and was diagnosed with celiac disease soo yeah 😹
09 Feb
Oh I am so sry for that! But I'm here too motivate u!
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213 Posts
Feb 8, 2015 9:43pm
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Motivation & Support / Motivation help

Wen u feel like not working out tell me and we can come up with something too motivate each other, like a competition.
08 Feb
But I always feel like not working out!!
08 Feb
Yea I know wat u mean, I also feel like that. Wat if I reach my goals, wat would I accomplish.
09 Feb
You'd accomplish the goal you set out to reach
09 Feb
So my workout bud?
09 Feb
Absolutely!!
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213 Posts
Feb 8, 2015 9:39pm
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