Recent Posts by Cherisch T.

Image_thumb
12 Posts
Jan 29, 2014 6:18pm
via Android

Workouts and Programs / Try this workout

Hi everyone
Try the Cher workout and let me know what you think!

30 Jan
What workout? Link?
Image_thumb
12 Posts
Jan 11, 2014 11:30am
via Android

Challenges / 30 day water challenge! Who is with me!

7th day already and still strong!

Image_thumb
12 Posts
Jan 5, 2014 11:48am
via Android
05 Jan
Me 2 @_ayanna_williams_ 😜 follow me
05 Jan
@canciabogdan follow me
05 Jan
Follow me officialkammybest
06 Jan
Follow for follow @ miguelsanchez79
Image_thumb
12 Posts
Jan 5, 2014 10:10am
via Android

Challenges / Compete in a Spartan Race in 2014

I would love to but unfortunately its not in the Netherlands :(

Image_thumb
12 Posts
Jan 5, 2014 10:00am
via Android

Challenges / 30 day water challenge! Who is with me!

30 day water challenge! I will try to only drink water and milk for 30 days. At least 2 liters of water a day.

05 Jan
05 Jan
I can only gi 30 day pepsi only:))) sorry... lots of tests coming next week and I reduced my sleeping hours
06 Jan
I'll try it.I drink at least 1 gallon of water a day already.
06 Jan
This doesmt really suit as a challenge for me XD I love water and hardly ever drink anything else, occasionally a 7up and that's it XD lol
07 Jan
3rd day already.! Because of the water, i eat less which results in weight loss :)
Image_thumb
12 Posts
Oct 27, 2013 7:26am
via Android

Health Conditions / Did anyone have a meniscus tear operation before?

How long did your recovery take?
After how many weeks/months did you go back to training?
I will have the operation next month and would like to know what I can expect from it.

27 Oct
Hope you will getting well soon
28 Oct
Just had first surgery for a tear 4 weeks ago. Was ripping carpet out of a house 3 days later. No...I am not a beast...still easing back into my workout routine...slowly.
Image_thumb
12 Posts
Oct 10, 2013 2:55pm
via Android

Welcome Wagon / It's my birthday today! Getting old!

Happy Birthday evetyone who has their bday today

10 Oct
Happy bday
10 Oct
Happy birthday!
10 Oct
happy g day.... how old is old? ;-)
10 Oct
that aint old.. u ripe for the pickin'! lol
Image_thumb
12 Posts
Sep 29, 2013 10:40am
via Android

Workouts and Programs / On what music do you train? Do you know any nice songs to train on

I train on dubstep, house music. I love the skrillex remix: hey sexy lady, especially for push ups

Image_thumb
12 Posts
Sep 20, 2013 10:57am
via Android
Image_thumb
12 Posts
Sep 18, 2013 2:34pm
via Android

Women's Locker Room / Short women

I'm 28 and 5'2

Image_thumb
12 Posts
Sep 18, 2013 10:00am
via Android

Motivation & Support / How often per week do you train/ go to the gym?

I go 4 to 5 times a week to the gym and do cardio and weight training. The work is defenitely paying off !! :)

19 Sep
4 time a 5 day a wks...
Image_thumb
12 Posts
Sep 17, 2013 2:09pm
via Android

Workouts and Programs / 30 Day Squat Challenge !!

I started the 30 day challenge yesterday! Using a barbell with each side 5kg