Recent Posts by Nino A.

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16 Posts
Jul 19, 2013 3:39am
via Android

Motivation & Support / Round Booty

Try out my new workout Round Booty atleast 3 times a week for that nice round Butt.

19 Jul
Ok. Lol
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16 Posts
Jul 15, 2013 7:24pm
via Android

Diet & Nutrition / Gaining weight

why would i stay the way i am if not happy in the body im in. Ive always been skinny and im tired of it. I work as alcohol promoter and the ladys i work with get more attention and more money because they have a bigger body than me. I want that

18 Jul
You can do it anuthing is possible
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16 Posts
Jul 15, 2013 7:14pm
via Android

Diet & Nutrition / Gaining weight

I have a friend that tells me to gain weight i have to eat right and lift heavy. I personally have never gone to a gym. Is this true?

15 Jul
Please dont gain weight. STAY LIKE THIS
13 Oct
Do changes for yourself! But if you want to gain weight increase protein, eat more calories (healthy) than you burn, you can lift heavy or lift light with more reps.
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16 Posts
Jul 8, 2013 12:18am
via Android

Challenges / Nice round Booty.

Try my workout five times a week to get that nice round booty and tight abs.Booty & Abs let me know what you think of the workout. Positive and negative opinions are welcome.

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16 Posts
Jul 7, 2013 10:58pm
via Android

Workouts and Programs / Booty & abs

When your done let me know if you like it.

07 Jul
K. I do my workouts by clicking on the
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16 Posts
Jul 7, 2013 10:51pm
via Android
07 Jul
Thx ill try it!
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16 Posts
Jul 7, 2013 10:01pm
via Android

Workouts and Programs / Booty & abs

Try this fun yet easy to do workout i made just four your butt and abs . Its called booty & abs go check it out.

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16 Posts
Jul 3, 2013 11:47pm
via Android

Motivation & Support / If it doesn't burn afterwards!!

I feel like rhat sometimes but when i do a kick ass workout i feel like my lecks shake and shit lol.
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16 Posts
Jul 3, 2013 6:08pm
via Android

Motivation & Support / If it doesn't burn afterwards!!

If it doesn't burn afterwards your doing it wrong. I personally love that burning feeling after a nice kick ass workout!!

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16 Posts
Jul 3, 2013 3:10pm
via Android

Challenges / Give me a challenge.

I like to do workouts for my butt legs abs and vcut. So give me a challenge lol

03 Jul
Post more pics
03 Jul
Do the butt legs and abs workout. There is one
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16 Posts
Jul 3, 2013 2:36pm
via Android
03 Jul
Thanks for willing to try it.
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16 Posts
Jul 3, 2013 2:32pm
via Android

Body Building / advise on gaining weight!!

I workout mostly for my butt legs abs and vcut.

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16 Posts
Jul 2, 2013 11:12pm
via Android

Body Building / advise on gaining weight!!

Lots of pasta, rice and beans, all type of meats,fruits, whole grains etc everything homemade.

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16 Posts
Jul 2, 2013 11:07pm
via Android

Body Building / advise on gaining weight!!

tell me how i've done that without exercise and i don't gain not one pound. Eating isn't my solution i need a gaining pill or something. Kus i eat a lot and nada.

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16 Posts
Jul 2, 2013 11:06pm
via Android

Body Building / advise on gaining weight!!

Is there like a shake or a protein bar or something that can help me gain weight?

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16 Posts
Jul 2, 2013 10:41pm
via Android

Body Building / advise on gaining weight!!

I weigh 103lbs i want to weigh 135 but my metabolism is super fast. I eat healthy and exercise almost everyday. But i stopped seeing results. Helpppp!!!

02 Jul
I guess u could just eat a lot of fat foods, get to the goal, and then exercise!