Recent Posts by Sarah C.

1 Post
Mar 16, 2014 9:10am
via Android

Welcome Wagon / Losing weight quick

Hi every one =) I am a fultime mother of 4 and realy want to start losing weight and quickly just need the motivation to do so cheers

16 Mar
So start doing
16 Mar
lose weight after pregnancy is difficult because our metabolism slows. In my experience I recommend doing weights and cardio work, along with a diet where you take 5 small meals containing protein, carbohydrates and fat. And don't loose the North.
16 Mar
Sounds like you have 4 great reasons to start what more motivation do you need to start? Best of luck!
20 Mar
I also have four children :) they certainly are great reasons to push. In fact, my little ones work out with me. I tend to favor Leslie Sansones Aerobic walk at home videos and they are easy for this kids to do.