How many calories should you burn in a day? How many calories do you have to burn to lose a pound?
Motivation & Support / 30 day squat challenge?
Im going to try this. Not sure how many I can do since I have back problems, but im going to see today.
Is it true that you need to eat five times a day in order to lose weight?
Weight Loss / My weight loss / healthier me journey
This is my first week to.
Weight Loss / My weight loss / healthier me journey
What type of exercises are you doing? I would like to start losing weight too.
Weight Loss / What's your goal ?
@ melissa e. did you get a chance to send me any workouts and diet tips?
Weight Loss / Starting exercising and diet
Starting exercising and diet on monday any one know any good workouts and diet tips.
Weight Loss / What's your goal ?
My goal is to lose 50 pounds in 5 months. Im not sure if its possible but im going to try.
Weight Loss / Trying to lose 50 pounds
Trying to lose 50 pounds. Need workout ideas and diet ideas. Anyone have any advice?
Did she do alot of cardio and have to change her eating habits
Is it possible to lose 50 pounds in five months. If so what is the best exercises to help?
Health Conditions / Lower back pain
Dont know what is causing the lower back pain. Im just now getting back to working out, don't really know what my fitness level is yet.
Health Conditions / Lower back pain
Have lower back pain but still want to workout. Any ideas on what type of exercises can be done that won't affect the back.
Welcome Wagon / 100Mile in 30 days walk/run/jog/hike challenge
Ready to begin
Workout Trainer
GPS Sports Tracker
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