Recent Posts by Pooh B.

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21 Posts
May 16, 2013 3:55am
via Android

Weight Loss / Calories

How many calories should you burn in a day? How many calories do you have to burn to lose a pound?

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21 Posts
May 6, 2013 6:55am
via Android
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21 Posts
May 3, 2013 5:04pm
via Android

Weight Loss / Arm exercises

Need to lose arm fat. Any ideas

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21 Posts
May 3, 2013 4:51pm
via Android

Motivation & Support / 30 day squat challenge?

Im going to try this. Not sure how many I can do since I have back problems, but im going to see today.

04 May
Do your best. That's all that matters. We're all here to support. Good luck! 😊
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21 Posts
Apr 30, 2013 5:43am
via Android

Weight Loss / Eating

Is it true that you need to eat five times a day in order to lose weight?

30 Apr
No that's not true
30 Apr
No try the new slimfast shake it works wonders
30 Apr
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21 Posts
Apr 29, 2013 4:36pm
via Android
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21 Posts
Apr 29, 2013 4:34pm
via Android

Weight Loss / My weight loss / healthier me journey

What type of exercises are you doing? I would like to start losing weight too.

29 Apr
If you follow me I think it will show you. Today I did the elliptical but I've done yoga and some workouts with dumbells. I want to lose at least 30 but I'd prefer 50 pounds. Honestly I just want to fit into my clothes better. I'm here for any support anybody needs because I need it too!
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21 Posts
Apr 28, 2013 2:28am
via Android

Weight Loss / What's your goal ?

@ melissa e. did you get a chance to send me any workouts and diet tips?

28 Apr
Yep, check your PM inbox :)
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21 Posts
Apr 28, 2013 1:02am
via Android

Weight Loss / Starting exercising and diet

Starting exercising and diet on monday any one know any good workouts and diet tips.

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21 Posts
Apr 27, 2013 8:37pm
via Android

Weight Loss / What's your goal ?

My goal is to lose 50 pounds in 5 months. Im not sure if its possible but im going to try.

01 May
Totally possible. I lost 80 in less than a year and I am still keeping it off
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21 Posts
Apr 27, 2013 6:48pm
via Android

Weight Loss / Trying to lose 50 pounds

Trying to lose 50 pounds. Need workout ideas and diet ideas. Anyone have any advice?

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21 Posts
Apr 27, 2013 1:30am
via Android

Help / Lose 50 pounds

Okay thanks for the info

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21 Posts
Apr 27, 2013 12:28am
via Android

Help / Lose 50 pounds

Did she do alot of cardio and have to change her eating habits

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21 Posts
Apr 27, 2013 12:13am
via Android

Help / Lose 50 pounds

Okay I just sent you a message

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21 Posts
Apr 26, 2013 11:57pm
via Android

Help / Lose 50 pounds

How do I private message

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21 Posts
Apr 26, 2013 8:54pm
via Android
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21 Posts
Apr 26, 2013 8:48pm
via Android

Help / Lose 50 pounds

Is it possible to lose 50 pounds in five months. If so what is the best exercises to help?

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21 Posts
Apr 26, 2013 5:20pm
via Android

Health Conditions / Lower back pain

Dont know what is causing the lower back pain. Im just now getting back to working out, don't really know what my fitness level is yet.

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21 Posts
Apr 26, 2013 4:12pm
via Android

Health Conditions / Lower back pain

Have lower back pain but still want to workout. Any ideas on what type of exercises can be done that won't affect the back.

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21 Posts
Apr 26, 2013 5:28am
via Android
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21 Posts
Apr 25, 2013 11:00am
via Android
25 Apr
Glad you could join us Pooh. Keep us posted on how you are doing.