Recent Posts by Adam 〖sm〗 C.

Jun 8, 2016 6:16pm
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Challenges / Monthly (for personal purposes)

June 2016

8-14 th:
(1)Lina's Plank Challenge (5 * 1 min,30 sec rest between the reps,7 days in a row).
(2)Easy bodyweight and stretching exercises.

15-21 th

Crane Challenge 1 min

22-30 th:

Pike push ups (V U)

June 12 - July 12 BPU!

BPU stands for… bathroom pullups. Every time in there,means a set of pull ups(or half pull ups or hanging depending on how I'm feeling)till failure.

I don't have a pull up bar,but I do have a kind of a wall that doesn't reach the ceiling in there. Oh,and the door!:-D

14 Jun
14.06.2016 - Lina's Plank Challenge completed!
21 Jun
21.06.2016 - Crane Challenge completed. Personal Record: 1 min 6 sec.
26 Jun
22.06.2016 - abs injury. Putting the challenges on hold. :-(
May 26, 2016 1:44pm
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Challenges / 10 Miles a Week-Walk/Run/or Hike Challenge

Wow,haven't been here for almost half a year and the challenge has really taken off again 😄

Since my one month break Dec/Jan I continued the challenge till May 17.

Total (including what I brisk walked before my Christmas break)of my participation in the challenge:brisk walking 10-15 miles weekly over 200 days.

I stopped logging in December.

That's the end of this challenge for me.

Good luck guys and enjoy it as I did!😄

Dec 13, 2015 7:23am
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Challenges / 10 Miles a Week-Walk/Run/or Hike Challenge

OK,so during the last 85 days I brisk walked total 290 km (181 miles),that is over 41 km (almost 26
miles)weekly.

The challenge completed!😄

I'm taking a break now and will continue with it in January.

Good walking/running/hiking!

Dec 6, 2015 11:00pm
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Welcome Wagon / Calves Workout

Only Calves even without weights works like a charm

Dec 5, 2015 2:11am
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Challenges / Monthly (for personal purposes)

November
Sierra's challenge: brisk walking at least 10 miles (16 km)a week.

December 1-15
Brisk walking continues.

December 16-31
Getting back to planking and yoga!(shoulder's permitting)

05 Dec
November:72 km,ie 16.6 km daily on average. Mission completed!
05 Dec
*16.6 km weekly,not daily!LOL
05 Dec
Fantastic SM!!! Keep it going. What happened to your shoulder?
05 Dec
an old injury, always whispering quietly,and woken up again by my wall planking challenge,now I'm fine but want to give the shoulder more time
05 Dec
Smart. Don't make it angry. Your shoulder will find a way to kick your ass.
Oct 8, 2015 11:39pm
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Challenges / Monthly (for personal purposes)

October training plan

1. Continue with Sierra's 10 Miles Walking a Week Challenge.
2. Do Beast Mode Camp Yoga in October.
3. Continue my Wall Plank Challenge with a goal of reaching a comfortable 4 minutes (being at very painful 3 minutes now).

That's all for this month.

25 Oct
25.10.2015 update:the only thing I'm actually doing is the walking challenge (more than 20 miles this week instead of 10!) and posting the yoga challenge pictures… My colds seem to be at bay luckily but energy levels still low (the new job related stress?). Well,I'm gonna continue doing what I can do,this month is not very fitness friendly for me.
Oct 6, 2015 2:08am
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Challenges / Monthly (for personal purposes)

After the full month of the September plan:

3rd week was a constant catching up. 4th week till now (6.10)no planned workouts,just quite regular brisk walking. Not completely cured cold, catching another one,low energy levels. Plus new city,new company,a completely new industry… pretty energy sucking too.
Wall plank personal best:3 minutes.

06 Oct
Do what you can! Take care of that cold.
08 Oct
Thank you,Ali!:-)
Sep 18, 2015 7:00pm
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Challenges / 10 Miles a Week-Walk/Run/or Hike Challenge

Hi Sierra and the gang! So I started to speed walk recently, doing 40 min.  five days a week usually, sometimes more, sometimes less, it's been only one week so far, so it's too early for statistics. What's a nice lite app to measure the distance and speed that you guys would recommend? I guess I'd like to join your group! :-)

19 Sep
19.09. - 4.17 miles (6.67 km)
28 Sep
Week 39 - 16.2 km
08 Oct
Week 40:10 km only
10 Oct
Week 41:19.5 km
16 Oct
Week 42:29 km
Sep 13, 2015 7:15pm
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Challenges / Monthly (for personal purposes)

Balance Workouts (Jackie)

My personal favourites:
One Legged Balance Test
UP BLIND BALANCE

These two also look good:
Yoga Balance
Balance

18 Sep
I'll be giving these a try Adam, thank you!
Sep 13, 2015 10:16am
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Challenges / Monthly (for personal purposes)

After 2 weeks of the September training plan:

1. Meditation.

Extended from 5 to 10 minutes, as I usually need around 5 minutes to calm my mental clutter down so that in the following 5 min. I can actually focus on the meditation object (a dot).

2. Yoga in September.

a) First week I was doing one of the two versions of Sun Salutations. Feeling really good, mentally and physically, with these sets of asanas. I am going to include them in my future training plans.

b) Second week: Bury Your Roots. This workout hasn't felt that great this time. There are probably two reasons: I was not doing it systematically (moving home, changing jobs, very busy), so I didn't have enough regular practice; it's (too) difficult for now, so I need to practice more.

3. Wall Plank Challenge.

These first two weeks have been very easy, 20-90 seconds planks. Hope this warm up phase has built me some muscles necessary to keep the position for longer periods of time though. I will see whether this has happened very soon…

Sep 13, 2015 4:39am
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Sep 4, 2015 7:18am
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Challenges / Monthly (for personal purposes)

Meditation:

Find or draw a small dot, 2-5 mm diameter and concentrate on it, just look at it without blinking, let go all the mental talk called thoughts. There's only the DOT in the whole Universe! After you finish the meditation, do some eyes exercises: look right and left, up and down, move your eyeballs clockwise and counter clockwise. Then gently wash your eyes.

Meditación - Week Two 10 min
Meditation 5 min

Sep 4, 2015 5:31am
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Help / Knee

Listen to what your knee tells you, it's not being a "pussy", it's being wise. You won't buy a new knee in a supermarket. See your physician. Get back to squats where your injury gets healed.

Sep 1, 2015 6:06am
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Aug 30, 2015 6:54pm
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Challenges / Monthly (for personal purposes)

September 2015

1. Dot meditation:
Meditation

2. Yoga:
~week 1:
Sun Salutation Yoga -- 7 **V
or
Sun Salutation Yoga -- 25 -- Fast **V
~week 2:
Bury Your Roots **V
~week 3:
"Fountain Of Youth" 5 Tibetan Rites **V
~week 4:
Yoga Balancing Poses **Stability **V
~the rest of the month: one of the above workouts
~Sundays:
Goddess Warrior Yoga  **V

3. Wall Plank Challenge (WPCh):
The 5 Second  Activity Log - (Keeping Skimble Real )☆ HS
The details of this challenge in my pics folder.

Aug 30, 2015 6:31pm
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Challenges / Monthly (for personal purposes)

My monthly work out plans and challenges. (I'm sorry for using the forum for this!)

Aug 30, 2015 4:15pm
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30 Aug
completed on 30.08. Tomorrow might not have much time
30 Aug
The challenge completed, mission accomplished! I've learn quite a lot of basic yoga and picked the work outs I want to do more often. The challenge consisted of all non pro Skimble yoga workouts and a couple of routines created by two advanced yoga practitioners: Heidi and Vivienne, whom I am deeply grateful for sharing their knowledge in the form of workouts! Namaste, Skimble friends! :-)
Aug 30, 2015 6:56am
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30 Aug
done. a nice one
30 Aug
One more day. Woooohooooo!
30 Aug
Well done
30 Aug
thanks, gurls!
01 Sep
I'm SOOO Glad you found this one, I un-liked it by mistake and had a hard time finding it again!
Aug 29, 2015 3:28pm
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29 Aug
Aug 28, 2015 5:13pm
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28 Aug
done! although didn't feel like yoga today haha
Aug 27, 2015 5:35pm
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27 Aug
done. more than 1 hour. good.
Aug 26, 2015 3:41am
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Aug 25, 2015 7:22pm
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Aug 24, 2015 6:01am
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Welcome Wagon / What's your longest plank/elbow plank?

full plank 4 min
high wall plank 2 min

20 Sep
high wall plank 2:30 (as of 18.09.2015)
23 Sep
3 minutes - 23.09.2015 update
Aug 24, 2015 5:07am
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