Recent Posts by Samantha P.

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2 Posts
Nov 28, 2017 7:25pm
via iOS

Motivation & Support / Looking for a workout partner

I am looking for a workout partner. I am back after not working out for quite some time due to health issues and surgery’s. I really want to shoot for 4-5 days a week for about 45 min - an hour who’s in?
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2 Posts
Nov 28, 2017 1:37pm
via iOS

Weight Loss / Any Tips for Beginners?

Hey everyone!
I am new here and looking for some helpful hints from you guys you see what helped jumpstart you and helped you stick with the workouts. And help would be greatly appreciated !!!!
28 Nov
Just start low to see how used to effort are you. It’s no shame in doing easy workouts so as to prevent any injuries.consistency and practice will be your best teacher.Set goals so you can keep the consistency. If possible hit the gym as you will meet people here who can motivate you and give you tips. Eating healthy is the most important thing. There are lots of stuff you can do as long as you are motivated enough. I just returned to sport after a long break and I forgot how addicting it was. good luck!😊
28 Nov
Thank you!