Recent Posts by Michelle E.

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6 Posts
Apr 20, 2013 10:54pm
via Android

Sports Injuries & Prevention / Tips on avoiding running injuries

Thank you all so much! Your tips have been extremely helpful! :D

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6 Posts
Apr 18, 2013 1:57am
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Sports Injuries & Prevention / Tips on avoiding running injuries

Yeah, I've been working my way up to running, but I will try stretching more and the hot shower! Thanks! (:

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6 Posts
Apr 18, 2013 1:00am
via Android

Sports Injuries & Prevention / Tips on avoiding running injuries

Any tips on avoiding running injuries? I started running a few weeks ago and am getting shin splints and sore knees!

18 Apr
Have good pair of shoes ,warmup walk run walk run cool down . Run on even flat tracks...
15 Jan
There are many studies showing that landing on the ball of your feet first reduces running injuries. Look it up.
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6 Posts
Feb 25, 2013 4:09pm
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Motivation & Support / break up

Yeah I'm going through the same thing. I just want to eat chocolate and not work out.

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6 Posts
Dec 17, 2012 7:03am
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Hodge-Podge / Your location

Beautiful British Columbia (:

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6 Posts
Dec 15, 2012 9:12pm
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Men's Locker Room / Slouching

I do that a lot too, it doesn't help that I have a bad back, but just working out in general has helped a lot. Yoga works really
well too.