Recent Posts by Kitten L.

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81 Posts
Apr 15, 2014 4:23am
via iOS

Motivation & Support / Achieve

  • You must do what others don’t, to achieve what others won’t
15 Apr
22 Apr
Hey, just wondering if you could suggest exercises to get a round butt. From the side my butt it's big but from the back it's as flat as a wall. It looks like two squares stuck together. I want to grt it round by May 20 th .. Any suggestions? I tried 100 squats a day for 3 weeks.and seen not one bit of results..
23 Apr
Hi alexis Its not Only exercise That could Give u rounder bum Also u would need to include good fat in ur diet flaxseed/udos/and omega 3-6-9 U need That to put more mass on Im doing That diet for Only 5 weeks and can say my bum got way bigger Than it was before I do legs twice a week Monday and thursday Could send u my exercise plan over to u But like i sad it really Depends on what u eat too xx
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81 Posts
Mar 28, 2014 6:36pm
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Motivation & Support / Bikini babe

Hi guys
Just like to share the good news:)
I have just entered bikini babe category in pure elite competition
Which is on 4th of May! In Kent
So much preparation going on on
Started my meal and training plan this Monday
I'm so. Excited :)
28 Mar
Good luck
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81 Posts
Mar 12, 2014 12:40pm
via iOS

Motivation & Support / Happy

Happy to say That all the Effort I have put in to my training so far is starting to pay off
My legs and booty are getting bigger:)
Also doing great on gaining weight with eating healthy food:) although would be much quicker by eating junk food
And people say
Oh it's so easy for people to gain weight! No it isn't if you are doing the right way..
12 Mar
Your right its not easy to gain weight. happy to hear your good news, and wish you all the best, sweetheart:-)
12 Mar
Keep it up happy
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81 Posts
Mar 5, 2014 8:10pm
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Motivation & Support / Accepting

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown

06 Mar
that's real talk:-)
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81 Posts
Feb 22, 2014 8:25pm
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Motivation & Support / Miamipro camp seminar

Need my beauty sleep

Big day tomorrow in London

Going to miamipro camp seminar with monnie:) gonna be fun!!!! yeee...

22 Feb
Girl how do u get those amazing abs?
22 Feb
Best of luck Kitten, wish you the best. Go killem! Give them your big roar too haha.
23 Feb
Eat good Lots of supplement:)and working my ass off in gym Plus do extra ab exercise at home:)
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81 Posts
Feb 9, 2014 1:48pm
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Motivation & Support / Post Pregnancy belly

Sit ups leg raises should tighten ur abdominal
But you still gonna have a bit of flabby skin remain
I know I have a bit 
But it isn't really noticeably though
but I'm afraid you can't get rid of it completely :( 
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81 Posts
Feb 9, 2014 1:44pm
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Motivation & Support / Miamipro

Has anyone heard bout Miami pro event? It's in the UK
Thinking of entering into it
Lol
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81 Posts
Jan 30, 2014 4:32am
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Motivation & Support / Taking a chance

“Don’t worry about failures, worry about the chances you miss when you don’t even try.”
30 Jan
The only failure is failure to try all the rest are learning experiences
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81 Posts
Jan 22, 2014 4:22am
via iOS

Motivation & Support / Never give up

“Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get.

22 Jan
I met a litter old woman one day she was pretty much blind sitting in a chair n her room sh was wearing glasses tht magnified her eyes twice their size and staring at me as sh we talked...sh was very down tht day depressed and all gloomy n my feeble attempts to comfort her I said keep your head up just don't give up...what sh said was simple but something Ill never forget ...she said oh honey she said I never give up when you give up then its already over but as long as you keep going you...
22 Jan
Sorry for all typos
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81 Posts
Jan 19, 2014 5:21am
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Motivation & Support / Summer

Summer bodies are made in the winter.
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81 Posts
Jan 16, 2014 5:42am
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Motivation & Support / Difference

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.
16 Jan
Tough times don't last, tough people do!
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81 Posts
Jan 14, 2014 5:25am
via iOS

Diet & Nutrition / Wake up

Wake Up
Immediately Upon Waking
WHAT HOW MUCH
Whey Protein ——————→ 20g
BCAAs —————————→ 5g
Caffeine —————————→ 200mg

When you wake up, your body has essentially been fasting for the past 6-9 hours and has begun turning to your muscles for fuel, so you obviously want to stop this process ASAP. Eating eggs or other whole-food proteins, like chicken or dairy, will take far too long to digest and stop the attack on your muscles. The only thing that will work is a whey protein shake, as whey is the fastest digesting form of protein, and in less than 20 minutes, its amino acids will start to reach your muscles. Adding some extra branched-chain amino acids (BCAAs) to the shake will further help stop catabolism (muscle breakdown) and turn on muscle protein synthesis.

TIMING TIP

If you work out in the morning, this will be your pre-workout supplement plan, in addition to
any other pre-workout
supps you take.

Also, consider eating a piece of fruit with your protein shake. When you fast all night, your liver uses up its stores of glycogen (the storage form of glucose), which signals the body to use amino acids from your muscles for fuel. The small amount of glucose also doesn't cause a huge blood glucose spike just enough to raise insulin a bit, which also helps to signal the body to stop breaking down muscle.

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81 Posts
Jan 12, 2014 7:52am
via iOS

Diet & Nutrition / Healthy snacks?

Loving the apple an peanut butter 
Great complex carb and protein and essential fat
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81 Posts
Jan 12, 2014 7:50am
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Diet & Nutrition / Tea lovers!!!!!!

Great fat burning
Full of antioxidant 
Love drinking it
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81 Posts
Jan 12, 2014 7:46am
via iOS
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81 Posts
Jan 12, 2014 6:08am
via iOS

Motivation & Support / Price

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.
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81 Posts
Jan 11, 2014 5:20am
via iOS

Weight Loss / Eating clean

Teriyaki Salmon with Zucchini with low sodium teriyaki sauce ( 376 )

( 300 cal )

Skillet Salmon & Parmesan new  Potatoes
( 400 cal ) 
Smoked Salmon Pizza ( 300 cal )

Salmon Salad With Vinaigrette and sweet potato 
 ( 271 calorie ) 

Smoked Salmon & Avocado Hand Rolls ( cal 400 )

Apple and Horseradish-Glazed Salmon ( cal 371 )
Hope your mouth is watering cos mine does just by looking at these :)

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81 Posts
Jan 11, 2014 2:30am
via iOS

Weight Loss / Anyone use a diet app?

Yes my fitness pal is great:)
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81 Posts
Jan 11, 2014 1:59am
via iOS

Motivation & Support / Pain

We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.
11 Jan
They say the only workout you'll regret is the one you don't do
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81 Posts
Jan 10, 2014 1:20pm
via iOS

Weight Loss / Eating clean

Here's a link where you can find delicious meals
http://www.eatingwell.com/recipes_menus/recipe_slideshows/clean_eating_lunches?s
11 Jan
Any good Salmon recipies?
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81 Posts
Jan 10, 2014 4:58am
via iOS

Motivation & Support / Awake

Arise! Awake! and stop not until the goal is reached.
10 Jan
Finishing is the best feeling when you feel like giving up :D
10 Jan
Perseverance
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81 Posts
Jan 9, 2014 9:03am
via iOS

Motivation & Support / To a special someone who I get all the support from:)

"What would I do without you."

"Just saying thank you
will never repay your kindness."

"For all you do, for who you are, I will be forever grateful you are in my life."

Words cannot express my feelings, nor my thanks for all your help."

"Someday I will give back what you have given me. "

"If the world had more people like you it would be a better place. You do make a difference."
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81 Posts
Jan 9, 2014 5:29am
via iOS

Motivation & Support / Eating before working out

After: Grilled Chicken and Mixed Vegetables

Your body is in recovery mode, so you need a nutrient dense dish. The lean protein and carbohydrates in chicken will fill you up without feeling overly bloated. Add some veggies in olive oil to keep your ticker in tip top shape.

09 Jan
Thanks so much!
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81 Posts
Jan 9, 2014 5:22am
via iOS

Motivation & Support / Life

Many of life's failures are people who did not realize how close they were to success when they gave up.
09 Jan
09 Jan
I dunno hw u come up wid dese lines but dey r awesome....very motivating!!!thanks
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81 Posts
Jan 7, 2014 4:23pm
via iOS

Weight Loss / Water

Did you know that often when you feel hungry, you're really just thirsty? Our mind tends to confuse hunger and thirst. When you find yourself hungry at odd times of the day, reach for a cup of water before grabbing food. If you really are hungry, you can still eat a snack afterwards. But let's say your feelings of hunger do go away after drinking that cup of water. You've just saved yourself calories by not eating the snack your body didn't really need!

Water is great because it fills us up and keeps us from overeating. Many diet and health books recommend drinking a glass of water before going to social events, like cocktail parties and sporting events, because doing so will prevent you from overeating the unlimited unhealthy snack foods likely to be there. In essence, drinking water buys you time--time to assess how hungry you are and to make better food choices. So the next time you're about to enter a situation where ample unhealthy foods will be at your disposal, chug some water first.

Drinking Water Revs Up Your Metabolism


Dehydration is your body's enemy. It slows bodily functions and metabolism. As a matter of fact, your metabolism will slow to conserve energy when you haven't had enough water to drink, as your organs can't and won't function as efficiently. Scientifically speaking, drinking water has been proven to contribute to your body's ability to burn calories. You body needs an adequate amount of water to properly function, especially during exercise, and dehydration prohibits the fat burning process.

Drinking ice cold water first thing in the morning is an easy way to speed up your metabolism. Right when you wake up, drink a glass or two of cold water. Your body will have to warm up the water entering your system, which means increasing your metabolism in the process. It's a simple step to add into your daily routine that, while not a miracle cure, can certainly contribute to your other weight lossefforts.

Drinking Water Keeps You Healthy

Water flushes toxins from your body's system, including those produced during exercise. It aids in keeping your joints lubricated--very important for both daily functions and in preventing your body from injury during exercise. In short, drinking water is vital to your other weight loss efforts including. If you're working out regularly, drinking an adequate amount of water is extremely important.

Whether you're just embarking on your weight loss plan or have been steadily making strides for some time, make sure you're drinking enough water for your body to function correctly.
Try to drink at least 8 glass of water everyday!!!