Recent Posts by Shani P.

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Jul 15, 2017 2:17pm
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Pregnancy & Fit Moms / Belly Pudge Post Cesarean

Any c section mamas out there battling the lower belly pooch and finding success?
My "baby weight" flew off quite easily but the pooch is fighting to stay understandably.
I'm a stay at home mama looking for any tips or workouts that are effective for strengthening the core.
Or is it just something that will take time?
15 Jul
Hey Shani! I think it is a mixture of things that will get you the results you are looking for. As a trainer with over 15 years and having had 3 children myself I get this question a lot! First of all, yes it does take some time to allow your body to heal and firm back up. So be patient first and foremost! Also, diet is #1 in getting that pooch under control. Make sure you are loading up in healthy fruits and veggies, getting that fiber in and also avoiding foods and drinks that might add extra bloat!...