Recent Posts by Jonathan S.

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20 Posts
Nov 14, 2014 3:03pm
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Teen Zone / Early morning workouts😪

I workout at 3am 5 days a week. You either want it or you don't 🔥 If you are too tired then take a pre workout. Listen to your favorite music. Plan a good breakfast for afterwards. Then take pride in the fact that you have accomplished more before the sun came up than most people will all day.

14 Nov
Amazing opinion bro...
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20 Posts
Oct 20, 2014 12:48am
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Challenges / Push ups record

111 consecutive. New best for me as of last week.

20 Oct
11 more and you will be better than me :P
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20 Posts
Oct 4, 2014 3:58am
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Help / Best preworkout powder

I've had great results from Havoc, C4, Hemavol, and Amino Energy.  I don't think gender plays too big a role in its effectiveness.  Just remember to change it up every once in a while.

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20 Posts
Oct 3, 2014 3:53am
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Stress & Relaxation / Need to work out

Wrap it up tight and get back to it!

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20 Posts
Sep 30, 2014 5:55pm
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20 Somethings / Pre workout

Just change it up frequently because your body will build tolerances

01 Oct
I have definitely started I feel my pre workout not work as much. I guess I'll just have to switch up like you say.
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20 Posts
Sep 24, 2014 5:16pm
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Men's Locker Room / Men, boobies or booties?

Healthy proportion is everything.

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20 Posts
Sep 5, 2014 2:15am
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Motivation & Support / Best method for muscle soreness?

Go for a short jog then stretch really well. It will work out the stiffness/soreness

05 Sep
Warm yourself back up and stretch out if u still are sore get in a hot tube or just ice it down.:-)
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20 Posts
Sep 4, 2014 9:12pm
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Diet & Nutrition / Ideas for snacks in between meals??

Hard boiled eggs! Can never eat too many eggs :)

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20 Posts
Aug 28, 2014 11:37am
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Motivation & Support / Need to gain. Help needed.

1 gram of protein for every pound you weigh. Lift free weights and lift heavy. If you can do 12reps then it's too light! I personally wouldn't use a mass gainer but that's me. 💪 Good luck!

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20 Posts
Aug 28, 2014 1:27am
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Motivation & Support / How can I keep motivated?

Set a goal, it could be strength, speed, appearance etc... Spend some time really developing exactly what you want out of exercising.  Then, everyday, visualize what reaching that goal will look like. It should get you excited. It should provide all the motivation you need. 👍

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20 Posts
Aug 27, 2014 5:02pm
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Workouts and Programs / Changing workouts

You need to be more specific. What exercise are you talking about?

27 Aug
For overall body improvement, u need to change ur excercise regime once a week to twice a week.u want to avoid platos, so switch it up.ur body will work faster, better this way.
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20 Posts
Aug 27, 2014 4:11pm
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Motivation & Support / A bit of advice if you don't mind :)

5 min is not enough. Wake up early enough to do at least 30min of exercise before you start your day. I wake up at 3am for my workout, no excuses! 😉

27 Aug
I bet you have a good nights sleep as well :-)
27 Aug
Hiya :) I actually meant the workouts are about 5 mins each. I'd do about 4 a day. Plus the walking to school, back home, to work, back home, to school and then back and I'm on my feet at work. By the time it gets to about 5 or 6 in the evening im shattered lol. There's no way I'd manage if I woke up at 3am lol. I'd have to do my workouts in the morning.
27 Aug
Oh I meant id have to do my workouts in the morning and throughout the evening :)
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20 Posts
Aug 27, 2014 4:05pm
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Welcome Wagon / Aching muscles

Keep working! Just work a different muscle group 😺

27 Aug
Thanks, I try to workout 5 out of 7 days, even if it's just 20 min quick workout, but I run home from work every other day too which is half hr run
27 Aug
That's awesome, keep it up :)
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20 Posts
Aug 27, 2014 4:42am
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Workouts and Programs / Workout...

It's called isometrics! And yes, it does build strength.  💪

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20 Posts
Aug 21, 2014 2:59am
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Workouts and Programs / Inner Pecs

Close grip/diamond pushups just squishes your pecs together and gives the illusion of working the inside. Pecs are unique and like I said before can't be stressed inner/outer, only upper/mid/lower. Feel free to look it up.

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20 Posts
Aug 20, 2014 10:11pm
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Workouts and Programs / Inner Pecs

Oh and, close grip bench press and diamond pushups put more stress on your triceps not your chest. Wide grip is always the way to go for chest building.

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20 Posts
Aug 20, 2014 10:10pm
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Workouts and Programs / Inner Pecs

The muscle fibers in pecs are horizontal. Every chest exercise works the "inner" and "outer" pec, equally as you can't activate one without the other. The way the pec is designed is that the outside is always bigger than the outside and depending on your genetics this may be more or less extreme. It is however possible to stress the "upper", "middle", and "lower" pec . I recommend you do incline press for upper pec. Standard bench press & dumbbell press for middle. Bent over dips for lower pec. Cable crossovers are also great for the chest. Your "inner" pec will develop over time as you bulk up.

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20 Posts
Aug 20, 2014 10:00pm
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Diet & Nutrition / How to gain weight?

Carbs+protein+lift heavy = size gains

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20 Posts
Aug 18, 2014 2:06am
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Motivation & Support / Need some advice...

Cut out sugar and processed foods COMPLETELY. Start lifting weights. Weight lifting causes your body to burn calories all day, whereas cardio type workouts mainly burn calories while you are engaging in the workout. Exercise 6 days per week and eat whole foods.  You will see results guaranteed. 

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20 Posts
Aug 13, 2014 11:48pm
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