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Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Dumbbell, Smart Moves

Dumbbell, Smart Moves

Casual Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench
Legs and Glutes

Legs and Glutes

Moderate Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Ultimate Barbell

Ultimate Barbell

Intense Ic_time_32x32 55 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Assessment Day

Assessment Day

Casual Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Cardio Abs

Cardio Abs

Moderate Ic_time_32x32 14 mins  
Core  
Swing, Jump, Burpee!

Swing, Jump, Burpee!

Intense Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step