OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You'll hit all the key spots with this effective 30-minute session, like your back, shoulders, glutes, and legs. During the first circuit, you should try not to let go of your dumbbells at any stage. Increase your weights with each round if you can, without sacrificing your form. The second circuit is a mix of dumbbells and cardio endurance to help burn any unwanted body fat.


Appears In



Related Workouts

  • Volleyball Butt Workout
    Volleyball Butt Workout
    25 mins 30 secs, Casual
  • LOL: Lunges, Obliques & Laterals
    LOL: Lunges, Obliques & Laterals
    30 minutes, Moderate
  • Lose it!
    Lose it!
    27 minutes, Moderate
  • Thigh Gap And Slim Waist
    Thigh Gap And Slim Waist
    27 mins 15 secs, Casual
  • Go Long!
    Go Long!
    30 minutes, Moderate
  • Pregnancy Mayi
    Pregnancy Mayi
    26 minutes, Casual