OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You'll hit all the key spots with this effective 30-minute session, like your back, shoulders, glutes, and legs. During the first circuit, you should try not to let go of your dumbbells at any stage. Increase your weights with each round if you can, without sacrificing your form. The second circuit is a mix of dumbbells and cardio endurance to help burn any unwanted body fat.


Appears In



Related Workouts

  • Strength & Toning Gym Routine
    Strength & Toning Gym Routine
    26 minutes, Moderate
  • Room Workout
    Room Workout
    36 minutes, Casual
  • EZ Pregnancy Workout
    EZ Pregnancy Workout
    32 mins 10 secs, Casual
  • Weights Circuit Program
    Weights Circuit Program
    33 minutes, Moderate
  • Pregnancy Mayi
    Pregnancy Mayi
    26 minutes, Casual
  • Sturdy Sticks
    Sturdy Sticks
    25 minutes, Moderate