OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Set your core on fire using nothing more than a stability ball. Each circuit has a different focus: back, abs, then balance. What a great way to get started on your summer body!


Appears In



Related Workouts

  • Police Academy Prep... Son!
    Police Academy Prep... Son!
    18 mins 20 secs, Intense
  • *E  Ball Baby
    *E 🔴 Ball Baby
    23 mins 10 secs, Intense
  • Full Body Beach Fit
    Full Body Beach Fit
    17 mins 38 secs, Moderate
  • Full Body Burn
    Full Body Burn
    22 minutes, Moderate
  • AT YOUR OWN RISK!!! FULL BODY WORKOUT!!!
    AT YOUR OWN RISK!!! FULL BODY WORKOUT!!!
    23 minutes, Intense
  • Chest Dumbbell Express
    Chest Dumbbell Express
    23 minutes, Intense