OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Set your core on fire using nothing more than a stability ball. Each circuit has a different focus: back, abs, then balance. What a great way to get started on your summer body!


Appears In



Related Workouts

  • Foot"Ball" Ready!
    Foot"Ball" Ready!
    22 minutes, Moderate
  • Full Body Burn
    Full Body Burn
    22 minutes, Moderate
  • Police Academy Prep... Son!
    Police Academy Prep... Son!
    18 mins 20 secs, Intense
  • Half & Half - Upper
    Half & Half - Upper
    22 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Love Handles 2(VD32)
    Love Handles 2(VD32)
    22 mins 30 secs, Intense