OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

All you need is 12 minutes to cover your entire body with this quick step routine. Grab a box or step and get ready to take each exercise one step at a time!


Appears In



Related Workouts

  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Battleground Conditioning
    Battleground Conditioning
    10 mins 31 secs, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ring My BELL!

Ring My BELL!

Intense Ic_time_32x32 27 mins  
Shoulders  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Strength Training for Runners

Strength Training for Runners

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Stability Ball
Heart Healthy Legs

Heart Healthy Legs

Moderate Ic_time_32x32 30 mins  
Lower Body  

Workout Categories