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Exercises

Set 1: 1 round
Pretzel Stretches
Pretzel Stretches
1 minute
Bird Dog
Bird Dog
1 minute
Runners Lunges
Runners Lunges
1 minute
Cobra
Cobra
45 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
1 min 30 secs
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Supermans
Supermans
45 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute


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