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Description

This is a series if working all about technique and explosive movements. Explosive on the 'focused area' and controlled technique on the other areas. Today's focus is 'upper'.


Exercises

Set 1: 4 rounds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Transition
Transition
5 seconds
Russian Twists
Russian Twists
30 seconds
Traveling Squat Hops
Traveling Squat Hops
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
20 seconds

Set 2: 4 rounds
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
40 seconds
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
40 seconds
Transition
Transition
5 seconds
Seal Jacks
Seal Jacks
40 seconds
Sit Throughs
Sit Throughs
40 seconds
Bear Crawls
Bear Crawls
40 seconds


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