OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a series if working all about technique and explosive movements. Explosive on the 'focused area' and controlled technique on the other areas. Today's focus is 'upper'.


Exercises

Set 1: 4 rounds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Transition
Transition
5 seconds
Russian Twists
Russian Twists
30 seconds
Traveling Squat Hops
Traveling Squat Hops
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
20 seconds

Set 2: 4 rounds
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
40 seconds
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
40 seconds
Transition
Transition
5 seconds
Seal Jacks
Seal Jacks
40 seconds
Sit Throughs
Sit Throughs
40 seconds
Bear Crawls
Bear Crawls
40 seconds


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense