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Description

The second in its series, this session has explosive options in the legs, but controlled movement through the rest of the body. Go, go, go!


Exercises

Set 1: 4 rounds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Glute Twist Lunges
Glute Twist Lunges
30 seconds
Transition
Transition
5 seconds
Hops with Squat Thrusts
Hops with Squat Thrusts
45 seconds
Walking Inchworms
Walking Inchworms
40 seconds
Army Crawls
Army Crawls
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds
Rest
Rest
20 seconds

Set 2: 4 rounds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Transition
Transition
5 seconds
Squat Thrusts
Squat Thrusts
40 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Plank Hop Outs
Plank Hop Outs
40 seconds
Rest
Rest
20 seconds


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