OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

4 Giant sets for that final pump. Do 8 - 12 Reps each, uninterrupted until only 30 second break after each Giant Set.


Exercises

Set 1: 4 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
45 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
45 seconds
HOLD & SQUEEZE DUMBBELLS TOGETHER !
HOLD & SQUEEZE DUMBBELLS TOGETHER !
30 seconds
Change To 1 Dumbbell For Skull Crushers
Change To 1 Dumbbell For Skull Crushers
15 seconds
Bench Skull Crusher
Bench Skull Crusher
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Yin Yoga -- Hip Restoration **V

Yin Yoga -- Hip Restoration **V

Intense Ic_time_32x32 52 mins  
Yoga  
Weighted Side Bends **V

Weighted Side Bends **V

Intense Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Steady Walk

Steady Walk

Casual Ic_time_32x32 72 mins  
Abs Of Stone☆AS

Abs Of Stone☆AS

Intense Ic_time_32x32 23 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball
️ I Can Do This ️ Oblique/Core ️ Pat

✴️ I Can Do This ✴️ Oblique/Core ✳️ Pat

Intense Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball

Workout Categories