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Description

Sun Salutations. Flow B *Vinyasa style


Exercises

Set 1: 3 rounds
Chair Pose
Chair Pose
5 seconds
Upward Salute
Upward Salute
5 seconds
Fold Forward
Fold Forward
5 seconds
Look up with Arched Back
Look up with Arched Back
5 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
5 seconds
Downward Facing Dog
Downward Facing Dog
5 seconds
Right Warrior 1
Right Warrior 1
10 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
5 seconds
Downward Facing Dog
Downward Facing Dog
5 seconds
Left Warrior 1
Left Warrior 1
10 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
5 seconds
Downward Facing Dog
Downward Facing Dog
5 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds

Set 2: 1 round
Chair Pose
Chair Pose
10 seconds
Upward Salute
Upward Salute
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds


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