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Description

Fitness plan for karate


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 reps
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 reps
Rest
Rest
10 seconds
Squat Front Kicks
Effort: Vigorous
Squat Front Kicks
30 reps

Set 2: 1 round
Plank
Plank
5 minutes


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