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Member Workout
🌺POWER YOGA🌺*FULL BODY*🔥🌟HS
Intense
42 minutes
Target Areas:
Lower Body
Added by
Desertfox🌟 👊kicksa$$
Description
High Intensity Interval/Power Yoga . Total Body. Please warm up prior.
Exercises
Set 1: 1 round
Basic Sun Salutation
1 minute
Set 2: 2 rounds
Advanced Sun Salutation
1 minute
Set 3: 1 round
Mountain Pose with Prayer Hands
10 seconds
Yoga Sidebends
20 seconds
Set 4: 2 rounds
Upward Salute
5 seconds
Chair Pose
25 seconds
Fold Forward
10 seconds
Look up with Arched Back
5 seconds
Step or Hop to Plank
5 seconds
Squat Thrusts
30 seconds
Chaturanga
5 seconds
Upward Facing Dog
5 seconds
Chaturanga
5 seconds
Downward Facing Dog
10 seconds
Fold Forward
10 seconds
Upward Salute
5 seconds
Step or Hop to Plank
5 seconds
Downward Facing Dog
10 seconds
Chaturanga
5 seconds
Upward Facing Dog
5 seconds
Chaturanga
5 seconds
Yoga Plank
20 seconds
Plank with Arm Lifts
25 seconds
Chaturanga
5 seconds
Upward Facing Dog
10 seconds
Downward Facing Dog
10 seconds
Jump or Step Legs to Hands
5 seconds
Set 5: 1 round
Upward Salute
10 seconds
Ragdoll Pose
20 seconds
Set 6: 2 rounds
Upward Salute
15 seconds
Knee Raise to Right Warrior 3
10 seconds
Right Warrior 3
15 seconds
Right Toppling Tree
15 seconds
Upward Salute
10 seconds
Fold Forward
5 seconds
Look up with Arched Back
5 seconds
Step or Hop to Plank
5 seconds
Chaturanga
5 seconds
Upward Facing Dog
10 seconds
Chaturanga
5 seconds
Downward Facing Dog
10 seconds
Fold Forward
5 seconds
Upward Salute
5 seconds
Mountain Pose with Prayer Hands
5 seconds
Knee Raise to Left Warrior 3
10 seconds
Left Warrior 3
15 seconds
Left Toppling Tree
15 seconds
Upward Salute
5 seconds
Fold Forward
5 seconds
Look up with Arched Back
5 seconds
Step or Hop to Plank
5 seconds
Chaturanga
5 seconds
Upward Facing Dog
5 seconds
Chaturanga
5 seconds
Downward Facing Dog
10 seconds
Fold Forward
5 seconds
Upward Salute
10 seconds
Mountain Pose with Prayer Hands
10 seconds
Set 7: 1 round
Upward Salute
10 seconds
Ragdoll Pose
20 seconds
Set 8: 2 rounds
Upward Salute
10 seconds
Chair Pose
20 seconds
Garland Pose
20 seconds
Squat Jumps
30 seconds
Chair Pose
20 seconds
Upward Salute
10 seconds
Fold Forward
10 seconds
Step or Hop to Plank
5 seconds
Kneeling Spiderman
30 seconds
Dolphin Dog
30 seconds
Kneeling Push-Ups
30 seconds
Dolphin Dog
30 seconds
Upward Facing Dog
10 seconds
Jump or Step Legs to Hands
5 seconds
Set 9: 1 round
Upward Salute
10 seconds
Ragdoll Pose
20 seconds
Set 10: 2 rounds
Upward Salute
10 seconds
Crescent to Right Low Lunge
10 seconds
Crescent Lunges
30 seconds
Downward Facing Dog
10 seconds
High-Plank and Knee Draw
30 seconds
Crescent to Left Low Lunge
10 seconds
Crescent Lunges
30 seconds
Downward Facing Dog
10 seconds
High-Plank and Knee Draw
30 seconds
Jump or Step Legs to Hands
5 seconds
Fold Forward
10 seconds
Chair Pose
15 seconds
Garland Pose
30 seconds
Upward Salute
10 seconds
Fold Forward
10 seconds
Set 11: 1 round
Upward Salute
10 seconds
Yoga Sidebends
20 seconds
Ragdoll Pose
20 seconds
Staff Pose
20 seconds
Corpse
10 seconds
Plow Pose
30 seconds
Roll Downs
30 seconds
Lying Torso Twists
45 seconds
Rolling Back Stretch
30 seconds
Lying Spinal Twist
40 seconds
Corpse
30 seconds
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To do this workout, please create an account or log in.
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