🌺POWER YOGA🌺*FULL BODY*🔥🌟HS

High Intensity Interval/Power Yoga . Total Body. Please warm up prior.

Exercises

Set 1: 1 round

Basic Sun Salutation

1 minute

Set 2: 2 rounds

Advanced Sun Salutation

1 minute

Set 3: 1 round

Mountain Pose with Prayer Hands

10 seconds

Yoga Sidebends

20 seconds

Set 4: 2 rounds

Upward Salute

5 seconds

Chair Pose

25 seconds

Fold Forward

10 seconds

Look up with Arched Back

5 seconds

Step or Hop to Plank

5 seconds

Vinyasa

20 seconds

Squat Thrusts

30 seconds

Chaturanga

5 seconds

Upward Facing Dog

5 seconds

Chaturanga

5 seconds

Downward Facing Dog

10 seconds

Fold Forward

10 seconds

Upward Salute

5 seconds

Step or Hop to Plank

5 seconds

Vinyasa

20 seconds

Downward Facing Dog

10 seconds

Chaturanga

5 seconds

Upward Facing Dog

5 seconds

Chaturanga

5 seconds

Yoga Plank

20 seconds

Vinyasa

20 seconds

Plank with Arm Lifts

25 seconds

Chaturanga

5 seconds

Upward Facing Dog

10 seconds

Downward Facing Dog

10 seconds

Jump or Step Legs to Hands

5 seconds

Set 5: 1 round

Upward Salute

10 seconds

Ragdoll Pose

20 seconds

Set 6: 2 rounds

Upward Salute

15 seconds

Knee Raise to Right Warrior 3

10 seconds

Right Warrior 3

15 seconds

Right Toppling Tree

15 seconds

Upward Salute

10 seconds

Fold Forward

5 seconds

Look up with Arched Back

5 seconds

Step or Hop to Plank

5 seconds

Vinyasa

20 seconds

Chaturanga

5 seconds

Upward Facing Dog

10 seconds

Chaturanga

5 seconds

Downward Facing Dog

10 seconds

Fold Forward

5 seconds

Upward Salute

5 seconds

Mountain Pose with Prayer Hands

5 seconds

Knee Raise to Left Warrior 3

10 seconds

Left Warrior 3

15 seconds

Left Toppling Tree

15 seconds

Upward Salute

5 seconds

Fold Forward

5 seconds

Look up with Arched Back

5 seconds

Step or Hop to Plank

5 seconds

Vinyasa

20 seconds

Chaturanga

5 seconds

Upward Facing Dog

5 seconds

Chaturanga

5 seconds

Downward Facing Dog

10 seconds

Fold Forward

5 seconds

Upward Salute

10 seconds

Mountain Pose with Prayer Hands

10 seconds

Set 7: 1 round

Upward Salute

10 seconds

Ragdoll Pose

20 seconds

Set 8: 2 rounds

Upward Salute

10 seconds

Chair Pose

20 seconds

Garland Pose

20 seconds

Squat Jumps

30 seconds

Chair Pose

20 seconds

Upward Salute

10 seconds

Fold Forward

10 seconds

Step or Hop to Plank

5 seconds

Vinyasa

20 seconds

Kneeling Spiderman

30 seconds

Dolphin Dog

30 seconds

Kneeling Push-Ups

30 seconds

Dolphin Dog

30 seconds

Upward Facing Dog

10 seconds

Jump or Step Legs to Hands

5 seconds

Set 9: 1 round

Upward Salute

10 seconds

Ragdoll Pose

20 seconds

Set 10: 2 rounds

Upward Salute

10 seconds

Crescent to Right Low Lunge

10 seconds

Crescent Lunges

30 seconds

Downward Facing Dog

10 seconds

High-Plank and Knee Draw

30 seconds

Crescent to Left Low Lunge

10 seconds

Crescent Lunges

30 seconds

Downward Facing Dog

10 seconds

Vinyasa

20 seconds

High-Plank and Knee Draw

30 seconds

Jump or Step Legs to Hands

5 seconds

Fold Forward

10 seconds

Chair Pose

15 seconds

Garland Pose

30 seconds

Upward Salute

10 seconds

Fold Forward

10 seconds

Set 11: 1 round

Upward Salute

10 seconds

Yoga Sidebends

20 seconds

Ragdoll Pose

20 seconds

Staff Pose

20 seconds

Corpse

10 seconds

Plow Pose

30 seconds

Roll Downs

30 seconds

Lying Torso Twists

45 seconds

Rolling Back Stretch

30 seconds

Lying Spinal Twist

40 seconds

Corpse

30 seconds

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