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Exercises

Set 1: 1 round
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Lying Toe Touch Crossover
30 seconds
Deadbugs
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds


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