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Description

Wolverheal month, because heroes need healing too. Mountain Pose:*show gratitude Tree Pose:*Ground Yourself Look up with arched back pose:*bend like bamboo Standing Crescent Moon:revive your secret powers Low Lunge: *balance*focus Side Angle Pose:*be fearless*reach for the sky Wide Leg Forward Bend:*clear your mind*calm down*root yourself Fold Forward :calm your mind


Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Upward Salute
Upward Salute
15 seconds
Fold Forward
Fold Forward
15 seconds
Look up with Arched Back
Look up with Arched Back
15 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
15 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Modified Side Angle
Right Modified Side Angle
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Modified Side Angle
Left Modified Side Angle
30 seconds
Upward Salute
Upward Salute
15 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Upward Salute
Upward Salute
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Right Tree
Right Tree
1 minute
Upward Salute
Upward Salute
15 seconds
Left Tree
Left Tree
1 minute
Upward Salute
Upward Salute
15 seconds
Fold Forward
Fold Forward
15 seconds
Yoga Sidebends
Yoga Sidebends
30 seconds
Fold Forward
Fold Forward
15 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Fold Forward
Fold Forward
15 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds

Workout Discussion

05 Mar
Loving the look of this work out Heidi, I'll have to try it soon

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