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Description

A moderately intense stretching routine designed to break down muscles to help repair quicker. Taking you deep into long stretches with additional movements go keep your body working through it's recovery.


Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
25 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
25 seconds
Right Runner's Lunge
Right Runner's Lunge
25 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
25 seconds
Squat Pulses
Squat Pulses
25 seconds
Dynamic Lunges
Dynamic Lunges
25 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
25 seconds
Left Runner's Lunge
Left Runner's Lunge
25 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
25 seconds
Dolphin Dog
Dolphin Dog
25 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
25 seconds
Right High Lunge
Right High Lunge
25 seconds
Dolphin Dog
Dolphin Dog
25 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
25 seconds
Left High Lunge
Left High Lunge
25 seconds
Squat Pulses
Squat Pulses
25 seconds
Dynamic Lunges
Dynamic Lunges
25 seconds
Fold Forward
Fold Forward
25 seconds
Right Advanced Hip Opening Sequence
Right Advanced Hip Opening Sequence
25 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
25 seconds
Pilates Hip Circles
Pilates Hip Circles
25 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
25 seconds
Left Advanced Hip Opening Sequence
Left Advanced Hip Opening Sequence
25 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
25 seconds
Center Leg Stretch
Center Leg Stretch
25 seconds
Head to Knee
Head to Knee
25 seconds
Seated Wide Angle
Seated Wide Angle
25 seconds
Head to Knee
Head to Knee
25 seconds
Squat Pulses
Squat Pulses
25 seconds
Dynamic Lunges
Dynamic Lunges
25 seconds


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