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Description

Wolverheal month, because heroes need healing too. The soul always knows how to heal itself. The challenge is, to silence the mind. *(An anytime short Sequence for Emotional Release)


Exercises

Set 1: 1 round
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Basic Yogic Breath
Basic Yogic Breath
45 seconds

Set 2: 1 round
Thunderbolt Pose
Thunderbolt Pose
15 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Vinyasa
Vinyasa
30 seconds
Child's Pose
Child's Pose
20 seconds
Cat Cow
Cat Cow
30 seconds

Set 3: 1 round
Upward Facing Dog
Upward Facing Dog
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Upward Salute
Upward Salute
10 seconds
Yoga Sidebends
Yoga Sidebends
20 seconds

Set 4: 1 round
Ragdoll Pose
Ragdoll Pose
20 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds

Set 5: 1 round
Vinyasa
Vinyasa
30 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds

Set 6: 1 round
Right Warrior 1
Right Warrior 1
15 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
20 seconds
Right Low Lunge with Clasped Hands
Right Low Lunge with Clasped Hands
20 seconds
Right Warrior 1
Right Warrior 1
15 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Left Warrior 1
Left Warrior 1
15 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
20 seconds
Left Low Lunge with Clasped Hands
Left Low Lunge with Clasped Hands
20 seconds
Left Warrior 1
Left Warrior 1
15 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Upward Salute
Upward Salute
10 seconds
Ragdoll Pose
Ragdoll Pose
20 seconds
Look up with Arched Back
Look up with Arched Back
5 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose
Child's Pose
20 seconds

Set 7: 1 round
Thunderbolt Pose
Thunderbolt Pose
10 seconds
Camel
Camel
25 seconds
Thunderbolt Pose
Thunderbolt Pose
10 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
25 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 8: 1 round
Vinyasa
Vinyasa
30 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Thunderbolt Pose
Thunderbolt Pose
10 seconds

Set 9: 3 rounds
Seated Forward Bend
Seated Forward Bend
15 seconds
Plow Pose
Plow Pose
25 seconds

Set 10: 3 rounds
Corpse
Corpse
15 seconds
Fish Pose
Fish Pose
20 seconds

Set 11: 1 round
Supine Butterfly
Supine Butterfly
45 seconds


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