OWN YOUR WORKOUT
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Description

Full body workout that's sure to kick your butt.


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
9 minutes
Transition
Transition
1 minute

Set 2: 2 rounds
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Fifer Scissors
Fifer Scissors
1 minute
In and Outs
In and Outs
1 minute

Set 3: 1 round
Rest
Rest
2 minutes

Set 4: 2 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
Rest
30 seconds
Barbell Deadlift
Barbell Deadlift
1 minute
Rest
Rest
30 seconds
Pendlay Row
Pendlay Row
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Rest
Rest
3 minutes

Set 6: 2 rounds
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Jog on the Spot
Jog on the Spot
30 seconds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Jog on the Spot
Jog on the Spot
30 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Rest
Rest
3 minutes

Set 8: 1 round
Treadmill Walk
Treadmill Walk
10 minutes


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