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Description

An after burner workout intended to stimulate the mobilization of your fat through an increased aerobic energy response after a High Intensity of 70-85%max HR weight training routine. This routine can be done after weight/resistance workouts. The motive of a fat after burn HIIT session is to maximize fat burning effects through mixed energy systems of 2 to 3 moderate to high intensity dynamic workouts for 2 to 3 rounds with moderate rest in between. Make sure to do a very light cool down or light cardio session to enhance the shuttle of lactic acid in the muscle produced from the high intensity resistance and HIIT training to the liver for proper recovery. Keep on pushing!


Exercises

Set 1: 3 rounds
Burpees
Effort: Very Hard
Burpees
1 min 45 secs
Rest
Rest
30 seconds
Mountain Climbers
Effort: Very Hard
Mountain Climbers
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Moderate Elliptical
Effort: Light
Moderate Elliptical
5 minutes


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