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Description

Slow and controlled movements!


Exercises

Set 1: 1 round
Butt Kickers
Effort: Moderate
Butt Kickers
30 seconds
High Knees
Effort: Moderate
High Knees
40 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds

Set 2: 5 rounds
Sit-Ups
Sit-Ups
5 reps
Push-Ups
Push-Ups
10 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
12 reps
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
12 reps
Rest
Rest
20 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
35 seconds

Set 4: 1 round
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Cat Cow
Cat Cow
30 seconds
Left IT Band Stretch
Left IT Band Stretch
20 seconds
Right IT Band Stretch
Right IT Band Stretch
20 seconds


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