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Description

An active recovery workout strengthening and stretching you from head to toe.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Ragdoll Pose
Ragdoll Pose
30 seconds
Basic Sun Salutation
Basic Sun Salutation
1 minute
Plank
Plank
1 minute
Chaturanga
Chaturanga
30 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Glute Twist Lunges
Glute Twist Lunges
1 minute
Russian Twists
Russian Twists
1 minute
Glutes Bridges
Glutes Bridges
20 reps
Dolphin Push-Ups
Dolphin Push-Ups
20 reps
Pulse Ups
Pulse Ups
20 reps
Leg Raises
Leg Raises
20 reps
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Lying Spinal Twist
Lying Spinal Twist
45 seconds
Savasana for Lower Back
Savasana for Lower Back
1 min 30 secs


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