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Exercises

Set 1: 5 rounds
Plancha lateral
Plancha lateral
10 seconds
Descanso
Descanso
20 seconds
Plancha lateral
Plancha lateral
20 seconds
Descanso
Descanso
20 seconds
Plancha lateral
Plancha lateral
10 seconds
Descanso
Descanso
20 seconds
Plancha lateral
Plancha lateral
20 seconds
Descanso
Descanso
1 minute


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