OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squat Thrusts
Squat Thrusts
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Squat Thrust
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds
High Knees
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Child Workout

Child Workout

Casual Ic_time_32x32 6 mins  
Tight Booty

Tight Booty

Casual Ic_time_32x32 5 mins  
Flexibility

Flexibility

Casual Ic_time_32x32 6 mins  
Super Fast Abs Workout

Super Fast Abs Workout

Casual Ic_time_32x32 5 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories