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Description

Repeat each set 3 times perform a 1 minute plank (or longer if able) then move to next set, *plank in between each set of exercises* any variation of planking you can be creative


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
10 seconds
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
10 seconds
Supermans
Supermans
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Plank
Plank
1 minute
Rest
Rest
1 minute


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