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Exercises

Set 1: 1 round
Treadmill Walk
Effort: Light
Treadmill Walk
5 minutes

Set 2: 3 rounds
Dumbbell Squats
Resistance: Moderate
Dumbbell Squats
8 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
8 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Tricep Extensions
Weights: Moderate
Tricep Extensions
8 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Weights: Moderate
Seated Cable Row
8 reps
Rest
Rest
45 seconds

Set 6: 5 rounds
Elliptical
Elliptical
2 minutes
Moderate Elliptical
Moderate Elliptical
1 minute
Fast Elliptical
Fast Elliptical
30 seconds

Set 7: 1 round
Quad Stretches
Quad Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds


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