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Description

The time is the repetition


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
50 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Rest
1 minute
Rest
Rest
1 minute


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