OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The time is the repetition


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
50 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Rest
1 minute
Rest
Rest
1 minute


Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Late Night Workout

Late Night Workout

Casual Ic_time_32x32 11 mins  
Mountain Boy

Mountain Boy

Moderate Ic_time_32x32 16 mins  
Legs  
All Arms

All Arms

Moderate Ic_time_32x32 5 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells
Top Resolutions

Top Resolutions

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories